Baked Cod with Lemon-Dill Sauce for a Flavorful Meal

Introduction to Baked Cod with Lemon-Dill Sauce

Have you ever found yourself staring at the clock, wondering what to whip up for dinner? Trust me, I’ve been there too! That’s where this delightful recipe for Baked Cod with Lemon-Dill Sauce comes to the rescue. It’s a light and flavorful dish that shines on busy weeknights, yet it’s special enough to impress any guest. The mouthwatering combination of tender cod and zesty lemon-dill sauce offers a refreshing twist. Plus, it comes together in about 25 minutes, making it the perfect quick solution for those hectic days when time is tight.

Why You’ll Love This Baked Cod with Lemon-Dill Sauce

This Baked Cod with Lemon-Dill Sauce is a lifesaver for busy home cooks! It’s effortless to prepare, letting you spend less time in the kitchen and more time with your loved ones. Just pop it in the oven, and within minutes, you’ve got a nutritious meal that’s bursting with flavor. The bright, zesty sauce elevates this dish, making it a hit even with picky eaters. Who wouldn’t love that?

Ingredients for Baked Cod with Lemon-Dill Sauce

Gathering the right ingredients is key to making this Baked Cod with Lemon-Dill Sauce sing with flavor. Let’s get started!

  • Cod fillets: Fresh or frozen, this fish is mild, flaky, and packed with protein. Look for pieces about six ounces each for even cooking.
  • Olive oil: A staple in my kitchen, olive oil adds richness and helps the seasonings adhere to the fish.
  • Salt and pepper: Essential for enhancing flavors. Don’t be shy; a good seasoning can make all the difference!
  • Garlic powder: This convenient spice lends a warm, savory depth to the dish. Fresh garlic also works if you love the aroma!
  • Paprika: Optional, but this spice adds a subtle sweetness and a touch of color. A little goes a long way!
  • Lemon slices: Ideal for garnishing, they not only brighten up your dish but add an extra burst of zesty flavor.
  • Plain Greek yogurt or sour cream: This provides a creamy base for our sauce. Greek yogurt is lower in fat, while sour cream offers a rich flavor.
  • Mayonnaise: For a creamier sauce, mayo is a fantastic option. Skip it if you prefer a lighter version.
  • Fresh dill: The star of the sauce! Fresh dill offers a vibrant, herbaceous finish, while dried dill works in a pinch.
  • Lemon juice: Freshly squeezed juice brightens the sauce. It enhances the flavors while balancing the creaminess.
  • Lemon zest: Don’t toss that peel! Zest adds an aromatic punch that amplifies that citrusy goodness.
  • Dijon mustard: This tangy condiment brings depth and a hint of sharpness to the sauce. It’s a game-changer!
  • Minced garlic: Optional but highly recommended for those who enjoy a bit of kick in their sauce!

All these ingredients come together beautifully, making this dish not only delicious but fulfilling. For the specific quantities, check the end of the article where you can find them available for printing. So, are you ready to dive into this culinary adventure?

How to Make Baked Cod with Lemon-Dill Sauce

Now that we’ve gathered our ingredients, it’s time to dive into the excitement of cooking! Don’t worry; I’ll guide you through each step to ensure your Baked Cod with Lemon-Dill Sauce turns out perfectly.

Preheat Your Oven

First things first, let’s preheat that oven to 400°F (200°C). Preheating is crucial as it sets the right environment for the cod to cook evenly and thoroughly. If you skip this step, your fish might end up unevenly cooked and not quite as flaky as it should be. Trust me, this makes a big difference!

Prepare the Baking Sheet

Next, let’s prepare the baking sheet. You can either line it with parchment paper or give it a light grease with olive oil. This little step prevents the fish from sticking and makes cleanup a breeze. Nobody wants to scrub burnt fish off the pan after a long day, right?

Prepare the Cod Fillets

Now, it’s time to pamper those cod fillets! Pat them dry with a paper towel. This helps the seasonings cling better and ensures crispiness. After drying, brush both sides with olive oil. Then sprinkle on salt, pepper, garlic powder, and paprika (if you’re using it). Each of these ingredients plays its part: the salt enhances flavor, while the garlic powder gives a savory depth. The paprika? It adds a gentle kick and a dash of color!

Bake the Cod

Pop your seasoned fillets onto the baking sheet and slide them into your preheated oven. Bake for 12 to 15 minutes, keeping a close eye. It’s done when the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C). You want it tender yet slightly firm. This is where your kitchen really starts to smell divine!

Whisk Together the Lemon-Dill Sauce

While your cod is getting cozy in the oven, let’s whip up that lovely lemon-dill sauce. In a small bowl, combine plain Greek yogurt (or sour cream), mayonnaise (if using), fresh dill, lemon juice, lemon zest, Dijon mustard, and minced garlic. Use a whisk to blend everything together smoothly. Freshness is key here! Taste, and sprinkle in a bit of salt and pepper to suit your palate.

Plate and Serve

Once your cod is perfectly baked, it’s showtime! Carefully place those fillets on plates. Drizzle the luscious lemon-dill sauce over the top or serve it on the side for dipping, whatever feels right! Don’t forget to sprinkle some fresh dill and add a few lemon slices for that gorgeous touch of presentation. Trust me, your family will love the colors as much as the taste!

Tips for Success

  • Always check for freshness when buying cod. Look for bright eyes and a clean smell.
  • Let your cod fillets come to room temperature for about 15 minutes before cooking.
  • Experiment with herbs like parsley or tarragon if you don’t have dill on hand.
  • For extra zest, add some capers to the lemon-dill sauce.
  • Keep an eye on the baking time; every oven can vary!

Equipment Needed for Baked Cod with Lemon-Dill Sauce

  • Baking sheet: A standard one works well; a cast-iron skillet is a great alternative!
  • Parchment paper: Helps with easy cleanup; foil can be used if you’re out of parchment.
  • Whisk: Essential for blending the sauce; a fork can also do the trick!
  • Meat thermometer: Ensures your cod is cooked perfectly; a fork works if you’re careful!
  • Mixing bowl: Any size will do! A small bowl works well for the sauce.

Variations of Baked Cod with Lemon-Dill Sauce

  • Herb-Infused: Experiment with other fresh herbs like basil or cilantro for a unique flavor twist.
  • Spicy Kick: Add a dash of cayenne pepper or a splash of hot sauce to the lemon-dill sauce for some heat.
  • Light and Creamy: Replace Greek yogurt with low-fat sour cream or cottage cheese for a lighter version.
  • Vegetarian Option: Swap cod for eggplant or zucchini slices, and follow the same baking instructions for a hearty vegetable dish.
  • Berry Zest: Incorporate fresh strawberries or blueberries into the sauce for a sweet and tangy contrast to the fish.

Serving Suggestions

  • Pair the Baked Cod with Lemon-Dill Sauce with roasted baby potatoes for a comforting side.
  • A light quinoa salad with cherry tomatoes and cucumber complements the fish beautifully.
  • Serve with a crisp white wine, like Sauvignon Blanc, for an elegant touch.
  • Add steamed asparagus or green beans for a burst of color and nutrition.

FAQs about Baked Cod with Lemon-Dill Sauce

As a home cook, I know you probably have questions bubbling up about this Baked Cod with Lemon-Dill Sauce. Here are some frequently asked questions to help you along your culinary journey!

Can I use frozen cod for this recipe?

Absolutely! Just ensure to thaw frozen cod in the refrigerator overnight. This will allow for even cooking and a tender texture. Fresh or frozen, this recipe works wonders!

What can I substitute for dill in the sauce?

If dill isn’t your thing, try using fresh parsley or tarragon instead. Each herb brings its unique twist, so feel free to experiment with whatever you have on hand.

How do I know when the cod is fully cooked?

Your cod is cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). A trusty meat thermometer is a great tool to ensure perfect results!

Can I make the lemon-dill sauce ahead of time?

Definitely! You can prepare the sauce ahead of time and refrigerate it. Just give it a good stir before serving to refresh the flavors. Who doesn’t love a little meal prep?

How should I store leftovers?

Leftover Baked Cod with Lemon-Dill Sauce can be stored in an airtight container in the fridge for up to three days. You can reheat it gently in the oven or microwave, but enjoy it fresh if you can!

Final Thoughts

This Baked Cod with Lemon-Dill Sauce has the magical ability to transform a simple meal into something extraordinary. The combination of flaky fish and vibrant sauce not only delights the taste buds but also brings a sense of accomplishment. Cooking doesn’t have to be overwhelming, and this recipe proves that even on the busiest of nights, you can serve something special. It’s about creating joyful moments around the dinner table, savoring each bite together. So, roll up your sleeves, embrace the flavors, and let this dish spark joy in your kitchen!

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Baked Cod with Lemon‑Dill Sauce – Light, Flavorful & Ready in 25 Minutes!

Baked Cod with Lemon-Dill Sauce


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  • Author: Jennifer
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious recipe for baked cod served with a refreshing lemon-dill sauce, perfect for a flavorful meal.


Ingredients

Scale
  • 4 cod fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika (optional)
  • Lemon slices (for garnish)
  • 1/3 cup plain Greek yogurt or sour cream
  • 2 tablespoons mayonnaise (optional, for a creamier texture)
  • 1 tablespoon fresh dill, finely chopped (or 1 teaspoon dried dill)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon lemon zest
  • 1 teaspoon Dijon mustard
  • 1 small garlic clove, minced (optional)
  • Salt and pepper, to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper or lightly grease it.
  3. Pat the cod fillets dry with a paper towel. Brush both sides with olive oil.
  4. Season the fillets with salt, pepper, garlic powder, and paprika (if using).
  5. Place the fillets on the prepared baking sheet.
  6. Bake the cod in the preheated oven for 12–15 minutes, or until the fish flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  7. While the cod is baking, prepare the sauce by whisking together the Greek yogurt, mayonnaise (if using), dill, lemon juice, lemon zest, Dijon mustard, and minced garlic in a small bowl.
  8. Season with salt and pepper to taste. Adjust the lemon or dill to your preference and cover the sauce, refrigerating until ready to serve.
  9. Remove the cod from the oven and let it rest for a minute. Plate the fillets and drizzle the lemon-dill sauce over the top or serve it on the side.
  10. Garnish with fresh dill and lemon slices for a beautiful presentation.

Notes

  • For a heartier meal, serve this dish with a side of roasted baby potatoes or a light quinoa salad.
  • You can also drizzle extra lemon-dill sauce over steamed veggies for an added burst of flavor.
  • Fresh dill makes all the difference!
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 fillet with sauce
  • Calories: 300
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 70mg

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