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Authentic Mediterranean Greek Salad – Fresh, Crisp & Bursting with Flavor!

Authentic Mediterranean Greek Salad


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  • Author: Jennifer
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing and flavor-packed Greek salad that combines fresh vegetables and tangy feta cheese, perfect for any meal.


Ingredients

Scale
  • 1 large cucumber sliced into half-moons
  • 1 pint cherry tomatoes halved
  • 1/2 small red onion thinly sliced
  • 1 cup Kalamata olives pitted
  • 6 oz feta cheese cubed or crumbled
  • 1/4 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tsp dried oregano
  • 1/2 tsp sea salt
  • 1/4 tsp freshly ground black pepper
  • Optional chopped fresh parsley or mint for garnish

Instructions

  1. Wash and prepare all vegetables by slicing the cucumber into half-moons, halving the cherry tomatoes, and thinly slicing the red onion.
  2. In a large bowl, combine the cucumber, tomatoes, and red onion. Toss gently to mix.
  3. Add the pitted Kalamata olives and the feta cheese over the salad base.
  4. In a small bowl, whisk together olive oil, vinegar, oregano, salt, and pepper until fully emulsified.
  5. Drizzle the dressing over the salad and gently toss everything together to combine flavors.
  6. Garnish with additional oregano or fresh herbs and serve immediately or chill briefly to let flavors blend.

Notes

  • For best results, use high-quality extra virgin olive oil.
  • Feel free to customize with additional vegetables like bell peppers or radishes.
  • This salad can be made ahead of time; just add the dressing right before serving.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 20mg