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BLT EGG SALAD LETTUCE WRAPS – The Ultimate Low-Carb Lunch Upgrade!

BLT Egg Salad Lettuce Wraps: A Tasty Low-Carb Meal!


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  • Author: Michael William
  • Total Time: 15 minutes
  • Yield: 4 wraps 1x
  • Diet: Low Carb

Description

A delicious and low-carb meal featuring egg salad wrapped in fresh lettuce.


Ingredients

Scale
  • 6 hard-boiled eggs, peeled and chopped
  • 1/4 cup mayonnaise
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and black pepper, to taste
  • 6 slices cooked bacon, crumbled
  • 1 cup cherry tomatoes, diced
  • 1 tablespoon fresh chives or green onions, chopped
  • Large Romaine or butter lettuce leaves (for wrapping)

Instructions

  1. In a mixing bowl, mash the chopped hard-boiled eggs slightly with a fork.
  2. Stir in mayonnaise, Dijon mustard, garlic powder, salt, and pepper until creamy.
  3. Fold in crumbled bacon, diced tomatoes, and chopped chives.
  4. Spoon egg salad mixture into large lettuce leaves.
  5. Fold like a wrap or serve open-faced.
  6. Enjoy fresh as a light lunch, snack, or low-carb meal option!

Notes

  • Preparation time is 15 minutes.
  • This recipe makes 4 wraps.
  • Ideal for a low-carb diet.
  • Prep Time: 15 minutes
  • Category: Lunch
  • Method: Mixing and Wrapping
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap
  • Calories: 210 kcal