Description
A delicious and healthy breakfast option featuring caramelized banana atop overnight oats.
Ingredients
Scale
- 240 ml cashew milk
- 50 g gluten-free rolled oats
- 30 g chopped or shredded zucchini
- 1–2 scoops plant-based protein powder
- 15 ml chia seeds
- 2.5 ml ground cinnamon
- Pinch sea salt
- 1 banana, halved lengthwise
- 5 ml coconut oil
- Fresh blueberries
- Almond butter
- Vegan yogurt
- Granola
Instructions
- In a jar, combine cashew milk, rolled oats, zucchini, protein powder, chia seeds, cinnamon, and a pinch of salt. Mix well, seal, and refrigerate overnight.
- In a small skillet over medium heat, melt coconut oil. Place the banana halves cut side down in the pan. Cook for several minutes until golden, flip, and cook an additional 1-2 minutes. Remove from heat.
- Top the chilled oats with the caramelized banana. Garnish with fresh blueberries, almond butter, vegan yogurt, and granola before serving.
Notes
- Use a vegan protein powder for a fully plant-based option.
- You can substitute cashew milk with any other plant-based milk.
- Adjust the sweetness with additional sweeteners if desired.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Overnight Oats
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 15g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg