Description
Cauliflower Buffalo Wings are a spicy and irresistible vegetarian appetizer, perfect for parties and game days.
Ingredients
Scale
- 1 medium head cauliflower (cut into bite-sized florets)
- 1 cup all-purpose flour (or gluten-free flour)
- 1 cup water
- ½ cup hot sauce
- 1 cup panko breadcrumbs
Instructions
- Preheat the oven to 450°F (232°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour and water until smooth to create a thick batter.
- Dip each cauliflower floret into the batter, ensuring it is fully coated, then place it on the prepared baking sheet.
- Sprinkle panko breadcrumbs over each floret and press gently to adhere.
- Bake for 20-25 minutes until golden brown and crispy, flipping halfway through for even cooking.
- Toss baked wings in hot sauce before serving; drizzle with additional sauce if desired.
Notes
- For a gluten-free version, use gluten-free flour for the batter.
- Adjust the amount of hot sauce to control the spice level.
- Serve with ranch or blue cheese dressing for dipping.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 600mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg