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Chicken Parmesan Cups – Cheesy, Crispy & Perfectly Portionable!

Chicken Parmesan Cups


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  • Author: Samantha
  • Total Time: 25 minutes
  • Yield: 8 cups 1x
  • Diet: Gluten Free

Description

Chicken Parmesan Cups are a delightful twist on the classic dish, featuring chicken tenders in a cheesy crescent dough cup.


Ingredients

Scale
  • 1 can crescent roll dough sheet
  • 1 ½ cups shredded mozzarella cheese, divided
  • 3 fried chicken tenders, cooked but not frozen
  • ½ cup marinara sauce, plus more for dipping
  • Fresh chopped parsley for garnish (optional)

Instructions

  1. Preheat the oven to 375°F. Spray 8 sections of a muffin tin with nonstick baking spray and set aside.
  2. Roll out the crescent dough on a clean work surface and cut it into 8 even sections. Gently press each piece of the dough into one of the greased sections of the muffin tin.
  3. Distribute 1 cup of the shredded mozzarella cheese evenly across the bottom of all 8 dough cups.
  4. Cut each fried chicken tender into 8 pieces. Dip each piece into the marinara sauce and place it inside the cup on top of the cheese. Any leftover marinara sauce can be distributed over the chicken.
  5. Sprinkle the remaining ½ cup of shredded mozzarella cheese over the chicken pieces.
  6. Fold the corners of the crescent dough over the top of the filling to form a little cup.
  7. Top each cup with the remaining mozzarella cheese. Bake in the preheated oven for 15 minutes or until golden brown.
  8. Garnish the baked cups with fresh parsley if desired. Serve with extra marinara sauce for dipping.

Notes

  • Feel free to customize the filling with additional toppings like olives or bell peppers.
  • For a crispier texture, bake a few minutes longer if needed.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 40mg