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Chicken Sausage Broccoli Orzo: A Quick, Tasty Meal!

Chicken Sausage Broccoli Orzo: A Quick, Tasty Meal!


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  • Author: Samantha
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick and tasty meal featuring chicken sausage, broccoli, and orzo pasta cooked in a flavorful broth.


Ingredients

Scale
  • 2 cups orzo pasta
  • 1 pound chicken sausage, sliced
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • Salt, to taste
  • Black pepper, to taste
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, chopped

Instructions

  1. In a large pot, heat olive oil over medium heat. Add sliced chicken sausage and sauté for 5 to 7 minutes, until golden and cooked through.
  2. Stir in minced garlic and cook for 1 minute until aromatic.
  3. Add broccoli florets and cook for 2 to 3 minutes, allowing them to begin softening.
  4. Stir in orzo, chicken broth, Italian seasoning, salt, and black pepper. Bring mixture to a boil.
  5. Reduce to a simmer, cover, and cook for 10 to 12 minutes, stirring occasionally, until orzo is tender and most of the liquid is absorbed.
  6. Remove from heat and fold in grated Parmesan cheese until smoothly incorporated.
  7. Serve hot, topped with chopped fresh parsley.

Notes

  • Feel free to adjust the seasonings according to your taste.
  • You can substitute chicken sausage with any other type of sausage if desired.
  • This recipe is great for meal prep; you can make it ahead and store it in the fridge.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg