Description
A creamy and delicious chocolate chia pudding made with nutrient-rich ingredients, perfect for a healthy dessert or snack.
Ingredients
Scale
- 1 ½ cups unsweetened soy milk (or higher protein milk of choice, such as dairy milk)
- ½ cup plain Greek yogurt (2% preferred)
- 2 tablespoons pure maple syrup, more to taste
- 1 ½ teaspoons pure vanilla extract
- ⅛ teaspoon fine sea salt
- ⅓ cup chia seeds
- 3 tablespoons cacao powder
Instructions
- In a medium bowl, whisk together soy milk, Greek yogurt, maple syrup, vanilla extract, and sea salt until smooth.
- Add chia seeds and cacao powder, whisk thoroughly to combine and prevent clumps.
- Cover the bowl and refrigerate for at least 4 hours or overnight, stirring once or twice during the first hour to avoid clumping.
- Before serving, give the pudding a good stir.
- Serve chilled, topped with chopped strawberries, cacao nibs, and a drizzle or dollop of peanut butter.
Notes
- Adjust sweetness by adding more maple syrup if desired.
- Can be made with any milk or yogurt variety to suit dietary needs.
- Great for meal prep; stores well covered in the fridge for up to 4 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 5mg