Description
A hearty and nutritious vegetable soup designed for easy weight loss, made with a variety of vegetables and beans.
Ingredients
Scale
- 1 medium sweet potato
- 3 large carrots
- 1 celery stalk
- 1 small yellow onion
- 1 garlic clove
- 30 ounces navy beans (or black beans)
- 4 cups low-sodium vegetable broth
- Optional: diced tomatoes, baby spinach, extra-virgin olive oil
Instructions
- Prepare your ingredients by peeling and chopping the sweet potato, carrots, celery, onion, and garlic.
- In a slow cooker, add sweet potato cubes, sliced carrots, diced celery, diced onion, minced garlic.
- Season with salt, black pepper, allspice, paprika, and bay leaf. Pour in the vegetable broth until covered.
- Cover the slow cooker and set to low for 6–8 hours until vegetables are tender.
- About 5 minutes before serving, stir in baby spinach until wilted.
- Ladle into bowls and drizzle with olive oil if desired.
Notes
- For a spicier flavor, consider adding red pepper flakes.
- This soup can be stored in the refrigerator for up to 5 days.
- Feel free to add other vegetables based on your preference.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Soup
- Method: Slow Cooker
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 4g
- Sodium: 500mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg