Description
A quick and delicious bowl made with ground turkey and cauliflower rice, packed with vegetables and flavor.
Ingredients
Scale
- 1 pound ground turkey
- 1 medium head of cauliflower, riced
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Green onions, sliced (for garnish)
- Sesame seeds (for garnish)
Instructions
- In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent.
- Add the ground turkey to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes, or until the turkey is browned and cooked through.
- Stir in the diced bell pepper and broccoli florets, cooking for an additional 3-4 minutes until the vegetables are tender.
- Add the riced cauliflower to the skillet, mixing well with the turkey and vegetables. Cook for another 5 minutes, stirring occasionally.
- Pour in the soy sauce, sesame oil, and grated ginger. Season with salt and pepper to taste. Stir everything together and cook for an additional 2-3 minutes until heated through.
- Remove from heat and serve hot, garnished with sliced green onions and sesame seeds.
Notes
- This dish can be customized with your favorite vegetables.
- For a spicier kick, add some crushed red pepper flakes.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg