Description
A delicious and healthy homemade blueberry chia seed jam that is easy to make and perfect for spreading on toast or adding to yogurt.
Ingredients
Scale
- 2 cups fresh or frozen blueberries
- 2 tablespoons chia seeds
- 1–2 tablespoons pure maple syrup or honey (optional, depending on sweetness preference)
- 1 teaspoon pure vanilla extract
- 1 tablespoon lemon juice
Instructions
- In a medium saucepan over medium heat, add the blueberries. Stir occasionally and cook for 5–7 minutes until the berries start to burst and release their juices. Use a fork or a potato masher to mash them to your desired texture.
- Stir in the chia seeds, lemon juice, and vanilla extract. If using, add the maple syrup or honey to adjust sweetness. Stir well to combine.
- Reduce the heat to low and cook for another 5–10 minutes, stirring occasionally. The chia seeds will absorb the liquid and the jam will thicken naturally.
- Remove from heat and allow the jam to cool completely. It will continue to thicken as it cools.
- Transfer the cooled jam to a clean glass jar or container. Store in the refrigerator for up to 1 week, or freeze for longer storage.
Notes
- Adjust the sweetness according to your preference.
- This jam can be used as a topping for pancakes, waffles, or yogurt.
- For a smoother texture, blend the mixture after cooking.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Condiment
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 tablespoon
- Calories: 30
- Sugar: 5g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg