Description
A delightful and nutritious vegetable medley that combines a variety of fresh vegetables sautéed to perfection.
Ingredients
- Broccoli: 1 cup, cut into florets
- Carrots: 2 medium, sliced
- Bell Peppers: 1 cup, diced
- Zucchini: 1 medium, sliced
- Olive Oil: 2 tablespoons
- Garlic: 3 cloves, minced
- Salt: to taste
- Pepper: to taste
Instructions
- Prepare your vegetables by washing and cutting them into appropriate sizes.
- Choose the right cooking method, either sautéing or steaming.
- Season your vegetable medley with salt, pepper, and optional herbs.
- Cook the vegetables in olive oil, starting with the carrots, followed by broccoli, and finally adding bell peppers and zucchini.
- Serve warm as a side dish or light main course.
Notes
- Feel free to adjust the quantities based on your preferences.
- Use seasonal vegetables for the best flavor.
- Consider adding protein sources like chickpeas or tofu for a heartier meal.
- Leftovers can be stored in the refrigerator for 3-4 days or frozen for 2-3 months.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing/Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg