Description
A nutritious High Protein Buddha Bowl packed with quinoa, chickpeas, tofu, and fresh vegetables, perfect for a healthy meal.
Ingredients
Scale
- 1 cup quinoa
- 1 can chickpeas (15 oz)
- 1 block firm tofu (14 oz)
- 2 cups sweet potatoes (diced)
- 1 avocado (sliced)
- 1 cup shredded carrots
- 2 cups spinach or mixed greens
- 1/4 cup red onion (diced)
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp cumin
- Salt to taste
- Black pepper to taste
- 1/2 cup yogurt or 1/3 cup tahini
- 2 tbsp lemon juice
- 2 tbsp water
Instructions
- Rinse quinoa thoroughly, then cook with water and a pinch of salt until fluffy.
- Preheat oven to 400°F (200°C).
- Toss diced sweet potatoes with oil and spices, then roast until tender.
- Season and roast chickpeas until crispy.
- Press and cook tofu until golden brown.
- Prepare fresh vegetables and slice avocado.
- Mix dressing ingredients until smooth.
- Assemble bowl and drizzle dressing on top.
Notes
- Feel free to customize with your favorite vegetables.
- This bowl is great for meal prep – just store the components separately.
- Add nuts or seeds for extra crunch and protein.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking, Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 0mg