Introduction to High Protein Classic Split Pea Soup

Being a mother who is always on the move, I understand the struggle of preparing a healthy and tasty meal that the whole family can enjoy. This is why I am obsessed with this Classic Split Pea Soup with High Protein. It’s not just satisfying and taste great but super quick to get home to after work. So rich in flavors and comforting in texture, this soup is ideal whether you want to surprise your loved ones or have a perfect date night in. More so, it’s full of proteins that will fuel your body with energy. Well, let’s get into this yummy much heartier recipe!

Why You’ll Love This High Protein Classic Split Pea Soup

For the busy days, this High Protein Classic Split Pea Soup is a lifesaver. Very easy to make, taking just over an hour from start to finish. Very nice flavors all meld together in this comforting bowl that warms you from the inside out, and very high protein makes for a very filling meal that keeps you satisfied. Your family will be asking for seconds. Trust me.

Ingredients for High Protein Classic Split Pea Soup

Gathering the right ingredients is key to making this High Protein Classic Split Pea Soup a success. Here’s what you’ll need:

Split Peas: The star of the show! These legumes are packed with protein and fiber, making them a nutritious base for the soup.
Olive Oil: A splash of this healthy fat adds richness and helps sauté the vegetables to perfection.
Onion: Chopped onions bring a sweet, savory flavor that forms the foundation of the soup.
Garlic: Minced garlic adds a fragrant kick, enhancing the overall taste of the dish.
Carrots: Diced carrots contribute natural sweetness and a pop of color, making the soup visually appealing.
Celery: Chopped celery adds a crunchy texture and a subtle earthiness that balances the flavors.
Dried Thyme: This herb infuses the soup with a warm, aromatic flavor that complements the peas beautifully.
Dried Rosemary: A little goes a long way! Rosemary adds a fragrant, woodsy note that elevates the dish.
Bay Leaf: This leaf adds depth to the soup, infusing it with a subtle, herbal flavor during cooking.
Vegetable Broth: The liquid base of the soup, providing moisture and flavor. You can use homemade or store-bought broth.
Cooked Chicken Breast: Shredded chicken boosts the protein content, making the soup heartier and more satisfying.
Salt and Black Pepper: Essential seasonings that enhance all the flavors in the soup.
Low-Fat Milk: This adds creaminess without too many calories, making the soup rich and smooth.

For those looking to customize, feel free to swap the chicken for additional vegetables or legumes for a vegetarian version. You can find the exact measurements for each ingredient at the bottom of the article, ready for printing!

How to Make High Protein Classic Split Pea Soup

Now that we have our ingredients ready, let’s dive into making this delicious High Protein Classic Split Pea Soup. Follow these simple steps, and you’ll have a warm, hearty meal in no time!

Step 1: Heat the Oil

Start by heating a large pot over medium heat. Add the olive oil and let it warm up. This step is crucial because properly heated oil helps develop flavors. You want it hot enough to sizzle when you add the onions, but not so hot that it smokes. A little patience here goes a long way!

Step 2: Sauté the Onions

Once the oil is hot, toss in the chopped onions. Sauté them for about five minutes, stirring occasionally. You’re aiming for a soft, translucent texture. This is where the magic begins! The onions will release their sweetness, forming a flavorful base for your soup.

Step 3: Add Garlic

Next, add the minced garlic to the pot. Cook it for just 1-2 minutes until it becomes fragrant. Timing is key here! Adding garlic too early can lead to bitterness, so wait until the onions are soft. This step will elevate the flavor profile of your High Protein Classic Split Pea Soup.

Step 4: Incorporate Vegetables

Now, it’s time to add the diced carrots and chopped celery. Stir them into the onion and garlic mixture. Cook for about 3-4 minutes, allowing the vegetables to soften slightly. This combination not only adds flavor but also a lovely texture to the soup.

Step 5: Season with Herbs

Sprinkle in the dried thyme and rosemary, stirring to combine. These herbs are essential for enhancing the soup’s flavor. They bring warmth and depth, making each spoonful a comforting experience. Trust me, your kitchen will smell divine!

Step 6: Combine Split Peas and Broth

Now, add the split peas, bay leaf, vegetable broth, salt, and black pepper to the pot. The split peas are the heart of this soup, providing protein and fiber. The broth adds moisture and flavor, creating a rich base. Stir everything together, and get ready for the magic to happen!

Step 7: Simmer the Soup

Bring the mixture to a boil over high heat, then reduce the heat to low to let it simmer. Cover the pot and let it cook for about 40-45 minutes. Stir occasionally and check the consistency. If it gets too thick, add more broth. This simmering time allows the flavors to meld beautifully.

Step 8: Add Chicken and Milk

Once the split peas are tender, remove the bay leaf and discard it. Now, stir in the shredded cooked chicken breast and pour in the low-fat milk. This addition not only boosts the protein content but also gives the soup a creamy texture. Let it simmer for another 5-10 minutes to heat everything through.

Step 9: Final Seasoning

Before serving, taste the soup and adjust the seasoning with more salt or pepper if needed. This final touch is important! It ensures that every bowl of your High Protein Classic Split Pea Soup is perfectly seasoned and bursting with flavor.

Tips for Success

Soak the split peas for a few hours to reduce cooking time and enhance digestibility.
Use homemade vegetable broth for a richer flavor, or opt for low-sodium store-bought options.
Feel free to add other vegetables like spinach or kale for extra nutrients.
For a smoky flavor, consider adding a dash of smoked paprika.
Always taste and adjust seasoning before serving for the best flavor.

Equipment Needed

Large pot or Dutch oven: A sturdy pot is essential for even cooking.
Wooden spoon: Perfect for stirring and scraping the bottom of the pot.
Measuring cups and spoons: For accurate ingredient measurements.
Cutting board and knife: Essential for chopping vegetables.
Can opener: If using canned broth, this is a must!

Variations of High Protein Classic Split Pea Soup

Vegetarian Delight: Omit the chicken and add extra legumes like lentils or chickpeas for a protein boost.
Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for a spicy twist that warms the soul.
Herb Infusion: Experiment with fresh herbs like parsley or cilantro for a fresh flavor profile.
Smoky Flavor: Incorporate smoked sausage or bacon for a rich, smoky depth that complements the peas.
Creamy Vegan Option: Substitute low-fat milk with coconut milk or cashew cream for a creamy texture without dairy.

Serving Suggestions for High Protein Classic Split Pea Soup

Pair with crusty whole-grain bread for a satisfying meal.
Serve alongside a fresh green salad for a balanced dinner.
Top with a dollop of Greek yogurt for added creaminess.
Enjoy with a glass of crisp white wine for a delightful pairing.
Garnish with fresh herbs for a pop of color and flavor.

FAQs about High Protein Classic Split Pea Soup

Can I make High Protein Classic Split Pea Soup in a slow cooker?

Absolutely! Just sauté the onions and garlic first, then add all the ingredients to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. It’s a great way to have a warm meal waiting for you after a busy day!

How can I store leftovers of High Protein Classic Split Pea Soup?

Store any leftovers in an airtight container in the refrigerator for up to three days. You can also freeze the soup for up to three months. Just reheat it on the stove or in the microwave when you’re ready to enjoy it again!

Is this soup suitable for meal prep?

Yes! This High Protein Classic Split Pea Soup is perfect for meal prep. Make a big batch on the weekend, and you’ll have healthy lunches or dinners ready to go throughout the week. Just portion it out and store it in the fridge or freezer.

Can I make this soup vegan?

Definitely! To make a vegan version, simply omit the chicken and use vegetable broth. You can also add more legumes or vegetables to keep it hearty and satisfying. It’s still packed with protein and flavor!

What can I serve with High Protein Classic Split Pea Soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or even a side of roasted vegetables. It’s a versatile dish that complements many sides, making it a great choice for any meal!

Final Thoughts

Cooking this High Protein Classic Split Pea Soup is more than just preparing a meal; it’s about creating a warm, comforting experience for you and your loved ones. The rich flavors and hearty texture make it a dish that brings everyone together, whether it’s a busy weeknight or a cozy weekend. Plus, knowing it’s packed with protein gives me peace of mind as a mom. I hope this recipe becomes a staple in your kitchen, just as it has in mine. Enjoy every spoonful, and remember, cooking is all about love and sharing joy with those around you!