Description
A flavorful and nutritious bowl packed with high protein ingredients, perfect for a satisfying meal.
Ingredients
Scale
- 8 oz Flank steak
- 1 Bell pepper, medium
- 1/4 cup Black beans
- 1 tbsp Cilantro, fresh
- 1/4 cup Corn, kernels
- 1 tsp Garlic powder
- 1 Onion, medium
- 1/2 tsp Onion powder
- 1 tbsp Lime juice
- 1/2 cup Brown rice, cooked
- 1/2 tsp Black pepper
- 1 tsp Chili powder
- 1 tsp Paprika, smoked
- 1/2 tsp Salt
- 1 tbsp Olive oil
- 1 tsp Cumin
- 1/4 cup Greek yogurt
Instructions
- Marinate the flank steak with lime juice, garlic powder, onion powder, black pepper, chili powder, paprika, cumin, and salt for at least 30 minutes.
- Heat olive oil in a skillet over medium-high heat.
- Add the marinated flank steak and cook for about 5-7 minutes on each side until desired doneness.
- Remove the steak from the skillet and let it rest for a few minutes before slicing thinly.
- In the same skillet, add chopped onion and bell pepper. Sauté until softened, about 3-5 minutes.
- In a serving bowl, layer the cooked brown rice, sautéed vegetables, black beans, corn, and sliced steak.
- Top with fresh cilantro and a dollop of Greek yogurt before serving.
Notes
- Feel free to customize the toppings with your favorite vegetables.
- This dish can be made ahead and stored for meal prep.
- Adjust spice levels according to your preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 80mg