Description
A delicious and juicy baked chicken meatballs recipe that is easy to prepare and perfect for any occasion.
Ingredients
Scale
- 1 pound ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- 1 tablespoon olive oil
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray to prevent sticking.
- Mix the Ingredients: In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, egg, minced garlic, Italian seasoning, salt, black pepper, and red pepper flakes (if using). Drizzle in the olive oil to help keep the meatballs moist.
- Form the Meatballs: Using your hands or a cookie scoop, roll the mixture into evenly sized meatballs, about 1 to 1.5 inches in diameter. Place them on the prepared baking sheet, making sure they are spaced apart so they cook evenly.
- Bake to Perfection: Transfer the meatballs to the oven and bake for 18-20 minutes, or until they are golden brown and reach an internal temperature of 165°F (75°C).
- Serve and Enjoy: Once done, let the meatballs rest for a couple of minutes before serving. Enjoy them with marinara sauce over pasta, in a sandwich, or as an appetizer with your favorite dip.
Notes
- Adjust the Seasoning – Feel free to tweak the seasonings to suit your taste. You can add extra garlic, more red pepper flakes for spice, or even a pinch of smoked paprika for a deeper flavor.
- Make it Gluten-Free – Swap out the breadcrumbs for gluten-free breadcrumbs or almond flour for a gluten-free version.
- Dairy-Free Option – Omit the Parmesan or replace it with a dairy-free alternative to keep the meatballs dairy-free.
- Serving Ideas – These meatballs are perfect over pasta, with mashed potatoes, or even served in lettuce wraps for a low-carb option.
- Sauce Pairing – While marinara sauce is a classic choice, you can also try them with pesto, barbecue sauce, or a creamy garlic sauce for a delicious twist.
- Double the Batch – These freeze well, so consider making a double batch and storing some for later. It’s a great way to save time on busy nights!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 meatball
- Calories: 120
- Sugar: 0g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 35mg