Description
Keto Bacon Wrapped Asparagus Bundles are a delicious and healthy appetizer featuring fresh asparagus wrapped in bacon and baked to perfection.
Ingredients
Scale
- 1 pound fresh asparagus, trimmed
- 8 slices bacon, thin-cut
- 1/4 cup freshly grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon sea salt
Instructions
- Preheat oven to 400°F. Line a baking sheet with parchment paper.
- Divide trimmed asparagus into 8 equal bundles.
- Drizzle asparagus with olive oil, then sprinkle with garlic powder, salt, and black pepper. Toss to coat evenly.
- Wrap one slice of bacon snugly around each asparagus bundle, overlapping slightly. Place seam-side down on prepared baking sheet.
- Roast in oven for 18 to 20 minutes until bacon is crisp and asparagus is tender.
- Remove from oven, sprinkle each bundle with Parmesan cheese, and return to oven for 2 to 3 minutes until cheese is melted and golden.
- Serve immediately while hot from the oven.
Notes
- For extra flavor, consider adding a pinch of red pepper flakes.
- Make sure the bacon is thin-cut to ensure it cooks properly around the asparagus.
- Can be served as an appetizer or a side dish.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bundle
- Calories: 120
- Sugar: 1g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 25mg