Description
Delicious and easy Low Carb Breakfast Roll Ups filled with ham and cheese, perfect for a quick breakfast.
Ingredients
Scale
- 8 large eggs
- 0.5 pound sliced deli ham
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 1 teaspoon garlic salt
- black pepper to taste
- 0.5 cup milk
- nonstick cooking spray
Instructions
- Heat your medium-sized skillet over low-medium heat (around 275-300°F) and spray with nonstick cooking spray.
- Crack 2 eggs into a bowl, add 1/4 teaspoon garlic salt, pepper to taste, and a splash of milk (about 2 tablespoons). Whisk until combined.
- Pour egg mixture into the hot skillet and let it cook undisturbed for about 1 minute until the bottom layer sets completely.
- Once the bottom is set but the top is slightly wet, lay 4 slices of ham across the eggs and sprinkle with cheddar and mozzarella.
- Cover the skillet and cook for 2-3 minutes until cheese is melted and top of eggs is no longer wet.
- Turn off the heat, lift the edge with a spatula, and roll the eggs tightly from one side to the other.
- Let the seam rest against the pan for 1 minute to seal, then transfer to a cutting board and cut as desired.
- Repeat steps 2-7 with remaining ingredients to make 4 complete roll ups.
Notes
- Serve immediately or store for meal prep.
- Room temperature eggs work best for rolling.
- Feel free to customize with additional fillings like vegetables or different cheeses.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 300mg