Description
A delicious Low Carb waffle Egg recipe that delivers a fluffy and crispy treat.
Ingredients
Scale
- 1 large egg
- 0.25 teaspoon garlic powder, optional
- 120 g shredded cheese, any kind
- Salt, to taste
- Black pepper, to taste
Instructions
- Crack the egg into a bowl and whisk it up really well until it gets nice and frothy.
- Combine the egg with shredded cheese, salt, black pepper, and garlic powder if using, and mix well.
- Get your waffle maker warmed up and lightly spray or brush oil on it to prevent sticking.
- Scoop the mix into the waffle maker, close the lid, and let it cook for 3–5 minutes until it’s golden and firm.
- Gently take the chaffle out and enjoy it while it’s still warm for the best flavor and texture.
Notes
- For added flavor, try different types of cheese.
- Experiment with spices to customize the taste.
- Serve with low carb toppings such as avocado or sugar-free syrup.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Waffle Maker
- Cuisine: American
Nutrition
- Serving Size: 1 chaffle
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 220mg