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Marinated Cauliflower Salad: A Tangy, Crunchy Make-Ahead Wonder

Marinated Cauliflower Salad: A Refreshing Flavor Burst!


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  • Author: Samantha
  • Total Time: 45 minutes
  • Yield: Serves 4-6 1x
  • Diet: Vegetarian

Description

A refreshing and flavorful marinated cauliflower salad, perfect for warm weather or as a side dish.


Ingredients

Scale
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tsp Dijon mustard
  • 1/4 tsp garlic powder
  • 1 Tbsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp freshly cracked black pepper
  • 2 Tbsp grated Parmesan
  • 1 head cauliflower
  • 1 2.25oz. can sliced black olives
  • 1/2 12oz. jar banana pepper rings
  • 1 red bell pepper
  • 1/3 cup diced red onion
  • 2 Tbsp chopped fresh parsley

Instructions

  1. Make the dressing: In a jar or bowl, combine olive oil, red wine vinegar, Dijon, garlic powder, Italian seasoning, salt, pepper, and Parmesan. Whisk or shake until combined. Set aside.
  2. Prepare the salad: Chop cauliflower into small florets. Add olives, banana peppers, bell pepper, red onion, and parsley to the bowl with cauliflower.
  3. Add dressing: Pour prepared dressing over the salad, toss to combine. Refrigerate for at least 30 minutes.
  4. Serve: Stir before serving, ensuring flavors are evenly distributed.

Notes

  • For best flavor, marinate the salad for several hours or overnight.
  • Feel free to add other vegetables to the salad as desired.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 5mg