Description
A delicious Mediterranean-inspired beef bowl topped with a herbed yogurt sauce, perfect for a healthy meal.
Ingredients
Scale
- 1 lb beef
- 2 cups cooked grains
- 1 cup cherry tomatoes
- 1 cup cucumber
- 1/2 cup red onion
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp cumin
- Salt and pepper
- 1 cup Greek yogurt (for sauce)
- 1 tbsp olive oil (for sauce)
- 1 garlic clove (for sauce)
- 2 tbsp parsley (for sauce)
- 1 tbsp dill or mint (for sauce)
- Salt (for sauce)
Instructions
- Cook grains and set aside.
- Season and cook beef until done.
- Mix yogurt sauce ingredients until smooth.
- Assemble bowls with grains, beef, vegetables, and sauce.
Notes
- Feel free to customize vegetables based on your preference.
- Leftover sauce can be used as a dip for other dishes.
- For added crunch, consider adding some nuts or seeds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 7g
- Sodium: 800mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 100mg