Description
A delicious Mediterranean Breakfast Sandwich that combines eggs, fresh vegetables, and flavorful spreads for a perfect morning boost.
Ingredients
Scale
- 2 slices of bread
- 1 egg
- 1 tablespoon plain yogurt
- A sprinkle of rosemary (fresh or dried)
- A handful of fresh spinach leaves
- A few tablespoons shredded mozzarella cheese
- ½ avocado
- A squeeze of lemon juice
- Sundried tomatoes
- Sliced cucumber
- Feta cheese
- Pesto
Instructions
- Toast both slices of bread to your liking and set aside.
- In a small bowl, whisk the egg and yogurt until smooth. Pour into a greased pan over medium heat.
- Shape the egg mixture to match your bread size as it cooks. Add spinach leaves on top of the egg while it’s still a bit wet, then flip to cook the other side.
- Sprinkle with mozzarella cheese and a dash of rosemary. Let cook until the cheese is melted and the egg is fully cooked. Season with salt and pepper to taste.
- Mash the avocado with a squeeze of lemon juice, salt, and pepper.
- Spread the avocado mixture evenly over one slice of toasted bread.
- Layer with sundried tomatoes, cucumber slices, crumbled feta, drizzle of pesto, and the cooked egg on top.
- Top with the second slice of toasted bread and enjoy!
Notes
- Feel free to customize ingredients based on your preferences.
- This sandwich can be made ahead for a quick breakfast option.
- Adding more veggies can enhance the nutritional value.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 450
- Sugar: 2g
- Sodium: 550mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 180mg