Mediterranean Lemon Chicken with Artichokes & Olives delights!

Introduction to Mediterranean Lemon Chicken with Artichokes & Olives

I know time is a big deal when you’re a mom on the run, especially when it comes to getting dinner on the table. Well, that’s why I love this Mediterranean Lemon Chicken with Artichokes & Olives so darn much; it’s not just dinner but a wonderful trip to the Mediterranean. This is the perfect recipe for busy weeknights where you want something fast but still have something show-stopping. Artichoke and Olive Chicken – juicy chicken soaking up all the flavors of zesty lemon and aromatic herbs, served alongside artichokes and olives, it’s a great big taste hug for your family minus the drama.

Why You’ll Love This Mediterranean Lemon Chicken with Artichokes & Olives

This Lemon Chicken with Artichokes & Olives is such a treasure to people leading such busy lives. Preparation time is pretty short, nearly 55 minutes only. The very strong flavors would certainly bring you to some sunny Mediterranean café, making your dinner date look like a mini-vacation. What magic in one pan, so very little cleaning for you too. Seriously, your tongue and your schedule will thank you!

Ingredients for Mediterranean Lemon Chicken with Artichokes & Olives

Mediterranean Lemon Chicken with Artichokes & Olives

Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:

  • Boneless, skinless chicken breasts: The star of the show! They’re tender and soak up the marinade beautifully.
  • Olive oil: A staple in Mediterranean cooking, it adds richness and helps with the searing process.
  • Lemon: Both the juice and zest bring a bright, zesty flavor that elevates the dish.
  • Garlic: Minced garlic adds a warm, aromatic touch that complements the chicken perfectly.
  • Dried oregano: This herb is a classic in Mediterranean cuisine, providing a savory depth of flavor.
  • Dried thyme: Another herb that enhances the dish with its earthy notes.
  • Salt and pepper: Essential for seasoning, they help to bring out all the flavors.
  • Artichoke hearts: These tender morsels add a unique texture and a slightly tangy flavor.
  • Kalamata olives: Their briny goodness adds a delightful contrast to the dish.
  • Fresh parsley: A sprinkle of this vibrant herb at the end brightens up the dish visually and flavor-wise.

For those looking to mix things up, consider adding sun-dried tomatoes for a sweet-tart kick or swapping the olives for capers if you prefer a different briny flavor. You can find all the exact measurements for these ingredients at the bottom of the article, ready for printing!

How to Make Mediterranean Lemon Chicken with Artichokes & Olives

Step 1: Preheat the Oven

Preheating your oven to 400°F (200°C) is crucial for even cooking. It ensures that the chicken cooks through without drying out. Plus, it helps to achieve that lovely golden color on the outside. Trust me, a well-preheated oven makes all the difference!

Step 2: Prepare the Marinade

In a small bowl, combine the lemon juice, lemon zest, minced garlic, olive oil, oregano, thyme, salt, and pepper. This marinade is the heart of the dish, infusing the chicken with bright, zesty flavors. The lemon juice tenderizes the meat, while the herbs add depth. Whisk it all together until well blended, and you’ll have a fragrant mixture that will make your kitchen smell divine!

Step 3: Marinate the Chicken

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring every piece is well coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes, or up to 2 hours for a more intense flavor. Marinating not only enhances the taste but also keeps the chicken juicy and tender. It’s like giving your chicken a mini spa day!

Step 4: Sear the Chicken

In a large, oven-safe skillet, heat a tablespoon of olive oil over medium-high heat. Remove the chicken from the marinade, letting the excess drip off. Sear the chicken for 3-4 minutes on each side until it’s golden brown. This step is key for developing a delicious crust. Don’t overcrowd the pan; give each piece space to breathe. A good sear locks in the juices and adds a beautiful color!

Step 5: Add Artichokes and Olives

Once the chicken is seared, add the artichoke hearts and Kalamata olives to the skillet. Spread them around the chicken, allowing their flavors to mingle. The artichokes will soften and soak up the marinade, while the olives add a briny punch. It’s a match made in Mediterranean heaven!

Step 6: Bake the Chicken

Transfer the skillet to the preheated oven and bake for 20-25 minutes. This allows the chicken to cook through while absorbing the flavors of the artichokes and olives. To check for doneness, use a meat thermometer; the internal temperature should reach 165°F (75°C). If you don’t have a thermometer, cut into the chicken to ensure it’s no longer pink inside. Your kitchen will smell amazing at this point!

Step 7: Garnish and Serve

Once the chicken is cooked, remove it from the oven and sprinkle with fresh parsley. This adds a pop of color and freshness. Serve it hot, and watch your family dig in with delight. It’s a dish that not only looks beautiful but tastes incredible!

Tips for Success

  • Marinate the chicken for at least 2 hours for maximum flavor.
  • Use a meat thermometer to ensure the chicken is perfectly cooked.
  • Don’t skip the searing step; it adds a delicious crust.
  • Feel free to customize with your favorite vegetables or herbs.
  • Serve with a side of crusty bread to soak up the juices!

Equipment Needed

  • Oven-safe skillet: A cast-iron or stainless-steel skillet works great. If you don’t have one, any oven-safe baking dish will do.
  • Meat thermometer: This ensures your chicken is cooked perfectly. If you don’t have one, just cut into the chicken to check for doneness.
  • Mixing bowl: For preparing the marinade. A large measuring cup can also work in a pinch.
  • Resealable plastic bag or shallow dish: For marinating the chicken. A glass dish is a good alternative.

Variations

  • Herb Swap: Try using fresh herbs like basil or rosemary instead of dried oregano and thyme for a more vibrant flavor.
  • Vegetable Boost: Add bell peppers, zucchini, or cherry tomatoes for extra color and nutrition.
  • Spicy Kick: Incorporate red pepper flakes or a dash of hot sauce for a spicy twist that will wake up your taste buds.
  • Gluten-Free Option: This recipe is naturally gluten-free, making it perfect for those with dietary restrictions.
  • Low-Carb Version: Serve over a bed of sautéed spinach or cauliflower rice instead of traditional sides for a low-carb meal.

Serving Suggestions

Mediterranean Lemon Chicken with Artichokes & Olives

  • Pair with a light, refreshing Greek salad for a complete Mediterranean experience.
  • Serve alongside fluffy couscous or quinoa to soak up the delicious juices.
  • A crisp white wine, like Sauvignon Blanc, complements the flavors beautifully.
  • Garnish with lemon wedges for an extra zesty touch.
  • Present on a colorful platter for an eye-catching table display!

FAQs about Mediterranean Lemon Chicken with Artichokes & Olives

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are a great alternative. They’re juicier and can add even more flavor to your Mediterranean Lemon Chicken with Artichokes & Olives. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through.

How can I make this dish ahead of time?

You can marinate the chicken a day in advance. Just keep it in the fridge until you’re ready to cook. This will enhance the flavors even more! You can also prepare the artichokes and olives ahead of time, making dinner a breeze.

What can I serve with Mediterranean Lemon Chicken?

This dish pairs beautifully with a fresh Greek salad, fluffy couscous, or even roasted vegetables. The bright flavors complement each other perfectly, creating a well-rounded meal.

Can I freeze leftovers?

Yes, you can freeze leftovers! Just make sure to store them in an airtight container. When you’re ready to enjoy, thaw in the fridge overnight and reheat gently in the oven or microwave.

Is this recipe suitable for meal prep?

Definitely! This Mediterranean Lemon Chicken with Artichokes & Olives is perfect for meal prep. It keeps well in the fridge for a few days, making it a convenient option for busy weeks. Just reheat and enjoy!

Final Thoughts

Cooking this Mediterranean Lemon Chicken with Artichokes & Olives is not work; it brings a moment of happiness into your hectic life by creating these very savory scents in your kitchen, almost taking you on a flavor excursion to the Mediterranean every time you take a bite. Simple and simply delicious. Yeah, and very suitable for feeding your children or even for entertaining. But how do you get more out of the experience without all of the bothering? Well, make the nice dish, watch happiness come back to your table and enjoy serving your happy guests and that’s how you make more out of this ‘burden’

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Mediterranean Lemon Chicken with Artichokes & Olives

Mediterranean Lemon Chicken with Artichokes & Olives


  • Author: Jennifer
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious Mediterranean-inspired dish featuring tender chicken breasts marinated in lemon and herbs, paired with artichokes and olives.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 lemon, juiced and zested
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • 1 can (14 oz) artichoke hearts, drained and halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup fresh parsley, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, combine the lemon juice, lemon zest, garlic, olive oil, oregano, thyme, salt, and pepper to create a bright and fragrant marinade.
  3. Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring they are well coated. Seal or cover and refrigerate for at least 30 minutes, or up to 2 hours for a more intense flavor.
  4. In a large, oven-safe skillet, heat a tablespoon of olive oil over medium-high heat. Remove the chicken from the marinade and sear for 3-4 minutes on each side until golden brown.
  5. Add the artichoke hearts and olives to the skillet, spreading them around the chicken.
  6. Transfer the skillet to the oven and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
  7. Remove from the oven and sprinkle with fresh parsley before serving.

Notes

  • For best results, marinate the chicken for at least 2 hours.
  • Serve with a side of rice or a fresh salad for a complete meal.
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking and Searing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast with artichokes and olives
  • Calories: 320
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 100mg

Keywords: Mediterranean Lemon Chicken, Artichokes, Olives, Chicken Recipe

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