Description
Mini BBQ Bourbon Meatloaf Cups are a delightful twist on traditional meatloaf, featuring a savory mix of ground beef, breadcrumbs, and a hint of bourbon, topped with a flavorful BBQ glaze.
Ingredients
Scale
- 1 lb ground beef (or ground turkey/chicken)
- 1 cup breadcrumbs (whole wheat or gluten-free)
- 1 large egg
- ½ cup onion (finely chopped)
- 2 cloves garlic (minced)
- ½ cup BBQ sauce (store-bought or homemade)
- 2 tablespoons bourbon (or apple juice/broth)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup BBQ sauce (for glazing)
- Chopped fresh parsley (optional, for garnish)
Instructions
- Preheat the Oven: Preheat to 375°F (190°C).
- Prepare the Meat Mixture: In a large bowl, combine all meatloaf ingredients until mixed but not overworked.
- Shape the Meatloaf Cups: Grease a muffin tin and fill each cup with the meat mixture, about ¾ full.
- Bake the Meatloaf Cups: Bake for 25-30 minutes until the internal temperature reaches 160°F (70°C).
- Add the BBQ Glaze: Brush the tops with ½ cup of BBQ sauce and return to the oven for an additional 5 minutes.
- Garnish and Serve: Cool slightly, garnish with parsley, and enjoy!
Notes
- Feel free to substitute ground beef with ground turkey or chicken for a leaner option.
- For gluten-free options, use gluten-free breadcrumbs and ensure the BBQ sauce is gluten-free.
- Be careful not to overmix the meat mixture to keep the meatloaf tender.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 meatloaf cup
- Calories: 180
- Sugar: 5g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 45mg