Description
A refreshing salad featuring a delightful mix of fruits, chicken, and a creamy poppyseed dressing.
Ingredients
Scale
- 100g cooked chicken breast, sliced into strips
- 200ml romaine or mixed lettuce, chopped
- 40g fresh strawberries, sliced
- 40g fresh blueberries
- 40g canned mandarin oranges, drained
- 40g canned pineapple chunks, drained
- 15g chopped almonds or pecans, toasted (optional)
- 30ml mayonnaise
- 15ml skim milk
- 8g granulated sugar
- 10ml apple cider vinegar
- 2g poppy seeds
Instructions
- Arrange sliced chicken, lettuce, strawberries, blueberries, mandarin oranges, and pineapple evenly in a large serving bowl. Add toasted chopped nuts if desired.
- Combine mayonnaise, skim milk, sugar, apple cider vinegar, and poppy seeds in a small bowl. Whisk thoroughly until smooth and well emulsified.
- Drizzle the creamy poppyseed dressing generously over the salad and serve immediately.
Notes
- For a vegetarian option, omit the chicken.
- Ensure fruits are fresh to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 20g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 50mg