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Spring Pea & Mint Salad – Fresh, Crisp & Bright as Spring Sunshine!

Spring Pea and Mint Salad


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  • Author: Samantha
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad featuring fresh peas and mint, perfect for spring.


Ingredients

Scale
  • 2 cups fresh peas (or frozen, thawed)
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup red onion, finely diced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the fresh peas, chopped mint, diced red onion, and crumbled feta cheese.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the pea mixture and toss gently to combine.
  4. Serve chilled or at room temperature.

Notes

  • For a vegan option, omit feta cheese or use a plant-based alternative.
  • This salad can be made ahead of time and stored in the refrigerator for up to 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg