Description
Steak Pinwheels are a delicious and flavorful dish made with flank steak rolled with cheese, vegetables, and seasonings.
Ingredients
Scale
- 1 (2-pound) flank steak, pounded to 1/2 inch thickness
- 1/3 cup olive oil
- 1/3 cup soy sauce
- 1/3 cup red wine
- 1/3 cup Worcestershire sauce
- 1 1/2 tablespoons Dijon mustard
- 1 1/2 tablespoons lemon juice
- 2 cloves garlic, minced and divided
- 1 1/2 teaspoons Italian seasoning
- 3/4 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/3 cup chopped onion
- 1/3 cup fine dry bread crumbs
- 2 cups fresh baby spinach leaves
- 1/2 cup shredded Swiss cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped sun-dried tomatoes (packed in oil), drained
Instructions
- Add the olive oil, soy sauce, red wine, Worcestershire sauce, Dijon mustard, lemon juice, 1 minced garlic clove, Italian seasoning, and black pepper to a bowl. Whisk to combine and create the marinade.
- Using a sharp knife, make shallow diagonal cuts about 1 inch apart across the surface of the flank steak. Place the steak in a large resealable bag and pour in the marinade. Seal the bag, removing as much air as possible, and refrigerate for at least 8 hours or overnight, turning occasionally.
- Preheat the oven to 350°Fahrenheit. Remove the steak from the marinade and pat dry with paper towels. Discard the remaining marinade.
- On a cutting board, sprinkle the salt over 1 minced garlic clove. Using the flat side of a knife, mash the garlic and salt together to form a paste. Spread the garlic paste evenly over the top side of the flank steak.
- Sprinkle the chopped onion and bread crumbs over the garlic paste. Arrange the fresh spinach leaves on top, followed by the shredded Swiss cheese, grated Parmesan cheese, and chopped sun-dried tomatoes.
- Starting at one of the short ends, carefully roll up the flank steak, enclosing the filling. Secure the roll with kitchen twine or toothpicks at 1-inch intervals. Place the rolled steak seam-side down in a baking dish.
- Bake the steak pinwheels uncovered in the preheated oven for approximately 1 hour. A meat thermometer inserted into the center of the roll should read at least 145°Fahrenheit.
- Remove the pinwheels from the oven and let them rest for 5-10 minutes to allow the filling to set. Slice the roll into 1-inch thick pinwheels.
- Serve the steak pinwheels hot and enjoy your flavorful, cheesy creation!
Notes
- Marinating overnight enhances the flavor.
- Use a meat thermometer to ensure the steak is cooked properly.
- Let the pinwheels rest before slicing for easier cutting.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pinwheel
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg