Description
A delicious and healthy sugar-free jam made from mixed berries and chia seeds, perfect for spreading on toast or adding to desserts.
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries)
- 2 tablespoons chia seeds
- 1 tablespoon lemon juice
- 1–2 tablespoons honey or maple syrup (optional, adjust to taste)
- 1/4 teaspoon vanilla extract (optional)
Instructions
- In a small saucepan over medium heat, combine the mixed berries and lemon juice. Cook for about 5-7 minutes, stirring occasionally, until the berries have softened and released their juices.
- Remove the saucepan from the heat and use a fork or a potato masher to mash the berries to your desired consistency (smooth or chunky).
- Stir in the chia seeds and optional sweetener (honey or maple syrup), if using, along with the vanilla extract until well combined.
- Let the mixture sit for about 10-15 minutes. The chia seeds will absorb the liquid and thicken the jam as it cools.
- Once the jam has thickened, transfer it to a clean jar or container. Store in the refrigerator for up to two weeks.
Notes
- Adjust the sweetness according to your taste preference.
- This jam can be used as a topping for yogurt, pancakes, or desserts.
- Ensure the jam is stored in an airtight container in the refrigerator for freshness.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Condiments
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 60 kcal
- Sugar: 0g
- Sodium: 0mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg