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Summer Cherry Tomato Salad

Summer Cherry Tomato Salad


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  • Author: Samantha
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing Summer Cherry Tomato Salad featuring sweet cherry tomatoes, fresh basil, feta cheese, and a light dressing.


Ingredients

Scale
  • 2 cups cherry tomatoes, halved
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon honey
  • Salt and freshly ground black pepper to taste
  • Optional: 1 tablespoon pine nuts, toasted

Instructions

  1. Begin by washing the cherry tomatoes thoroughly. Cut each tomato in half and place them in a large mixing bowl.
  2. Tear the fresh basil leaves into smaller pieces and add them to the bowl with the cherry tomatoes.
  3. Thinly slice the red onion and add it to the mixture in the bowl.
  4. In a small bowl or jug, prepare your dressing by whisking together the olive oil, red wine vinegar, honey, salt, and pepper until well combined.
  5. Pour the dressing over the tomato mixture, ensuring everything is evenly coated. Use a gentle hand when mixing so as not to crush the tomatoes.
  6. Add the crumbled feta cheese on top and gently fold the salad to distribute evenly.
  7. If desired, add the toasted pine nuts for extra texture and flavor.
  8. Transfer the salad to a serving dish or platter and serve immediately.

Notes

  • For the best flavor, let the salad sit for about 10 minutes for the ingredients to meld together.
  • For an extra burst of flavor, consider adding a splash of balsamic glaze on top just before serving.
  • This salad can be customized by adding other ingredients such as avocado, cucumber, or cooked quinoa.
  • Always opt for ripe cherry tomatoes for the best sweetness and balanced taste.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 10mg