Introduction to Teriyaki Grilled Pork Tenderloin
There’s something undeniably satisfying about firing up the grill after a long day. One of my absolute favorite dishes for busy evenings is Teriyaki Grilled Pork Tenderloin. It’s a quick solution for a family dinner that’s bursting with flavor! The sweet and savory teriyaki sauce wraps around the tender pork, creating a dish that feels fancy without the fuss. Plus, I love how easily it impresses my loved ones. Whether you’re juggling work, school activities, or simply a hectic week, this recipe will bring warmth and comfort to your dinner table.
Why You’ll Love This Teriyaki Grilled Pork Tenderloin
This Teriyaki Grilled Pork Tenderloin is a game-changer for busy moms and professionals alike. It’s incredibly easy to whip up and packs a mouthwatering flavor that your family will adore. With minimal prep and a short cooking time, you’ll have dinner ready before you know it. Plus, who can resist that glossy teriyaki glaze? It’s an impressive dish that tastes gourmet, making any ordinary night feel like a special occasion.
Ingredients for Teriyaki Grilled Pork Tenderloin
Gathering the right ingredients is key to creating a truly delicious Teriyaki Grilled Pork Tenderloin. Here’s what you’ll need:
- Pork Tenderloin: A lean cut that becomes tender and juicy when grilled, making it perfect for this dish.
- Soy Sauce: Provides the savory base of your teriyaki marinade. Feel free to use low-sodium if you want to cut down on salt.
- Mirin: This sweet rice wine adds depth and sweetness to the marinade, enhancing the overall flavor profile.
- Honey or Brown Sugar: Either will balance the saltiness of the soy sauce beautifully. Choose one based on your preference.
- Rice Vinegar: A splash of tang that rounds out the sweetness and adds brightness to the marinade.
- Garlic: Minced for a rich, aromatic flavor that complements the sweetness and savory notes perfectly.
- Fresh Ginger: Grated ginger gives that signature warmth and spice that is essential in teriyaki-flavored dishes.
- Sesame Oil: Adds a nutty richness; a little goes a long way! You can substitute with olive oil if preferable.
- Vegetable Oil: This is used for grilling and helps keep the pork from sticking to the grill.
- Sesame Seeds: For garnish, they add a lovely crunch and a splash of elegance to your finished dish.
- Sliced Green Onions: Bright and fresh, they make a wonderful finishing touch that enhances both flavor and color.
To see exact measurements for each ingredient, take a peek at the end of the article where you can easily print the full recipe!
How to Make Teriyaki Grilled Pork Tenderloin
Now that you’ve got your ingredients ready, let’s dive into making this delicious Teriyaki Grilled Pork Tenderloin. It’s a straightforward process, and I’ll guide you every step of the way. Trust me, your taste buds will thank you!
Step 1: Prepare the Marinade
Start by grabbing a medium bowl. In it, whisk together the soy sauce, mirin, honey or brown sugar, rice vinegar, minced garlic, grated ginger, sesame oil, and vegetable oil. You want to achieve a smooth, harmonious blend that screams flavor. This teriyaki marinade brings the magic, ensuring your pork turns out tender and juicy.
Step 2: Marinate the Pork
Once your marinade is ready, it’s time for the star of the show—the pork tenderloin! Place it in a resealable plastic bag or a shallow dish. Pour the marinade over the meat, ensuring it’s nicely coated. Seal or cover it, then pop it in the fridge. Marinating for at least 2 hours is great, but if you can swing it, let it soak overnight. This allows the flavors to sink in deep, giving you a tenderloin that’s bursting with teriyaki goodness.
Step 3: Preheat the Grill
While your pork is soaking up all that tasty marinated goodness, preheat your grill to medium-high heat. You want it hot enough for a good sear but not so hot that it burns the outside before the inside cooks. If you’re using a charcoal grill, let those coals turn white-hot. If using gas, just set it and wait a bit. It’s all about achieving that perfect grill mark!
Step 4: Grill the Pork
Remove your pork tenderloin from the marinade, but don’t toss that marinade just yet—you’ll be basting with it! Place the tenderloin on the hot grill. Cook it for about 15-20 minutes in total. Turn it every 5 minutes and baste it with the reserved marinade. You’re looking for that magic internal temperature of 145°F (63°C). This will ensure a juicy, perfectly cooked piece of meat.
Step 5: Rest and Garnish
After grilling, pull the pork off the heat. Let it rest for about 5 minutes—this is crucial. Resting allows the juices to redistribute, keeping it moist. Once rested, slice the tenderloin into delectable pieces. To finish, sprinkle with sesame seeds and sliced green onions. Not only does this look gorgeous, but it adds an extra crunch and freshness!
Tips for Success
- Let the pork marinate overnight for the best flavor and tenderness.
- Use a meat thermometer to prevent undercooking or overcooking.
- Experiment with adding a pinch of red pepper flakes for extra heat.
- Don’t skip the resting time; it makes a world of difference!
- Pair leftovers with stir-fried veggies for a quick lunch the next day.
Equipment Needed
- Grill: A gas or charcoal grill works well. An indoor grill pan is a great alternative!
- Medium Bowl: For mixing your marinade; any mixing bowl will do.
- Whisk: A fork can work in a pinch for getting that marinade smooth.
- Resealable Plastic Bag: Essential for marinating; a shallow dish can also suffice.
- Meat Thermometer: This handy tool ensures your pork is perfectly cooked.
Variations for Teriyaki Grilled Pork Tenderloin
- Spicy Teriyaki: Add sriracha or red pepper flakes to the marinade for a spicy kick.
- Pineapple-Chili Glaze: Mix in crushed pineapple and a dash of chili sauce for tropical sweetness.
- Herbed Twist: Incorporate fresh herbs like cilantro or basil into the marinade for an aromatic flavor boost.
- Gluten-Free Option: Substitute soy sauce with tamari to make this dish gluten-free.
- Slow Cooker Version: Marinate and then cook in the slow cooker for a hands-off approach, ideal for busy days.
Serving Suggestions
- Serve with fluffy steamed rice or quinoa to soak up the delicious teriyaki sauce.
- Pair with grilled asparagus or roasted broccoli for a colorful plate.
- Try a chilled cucumber salad for a refreshing crunch.
- Enjoy with a light, crisp white wine or iced green tea.
- Garnish with extra green onions for a pop of color!
FAQs about Teriyaki Grilled Pork Tenderloin
Can I use chicken instead of pork for this teriyaki recipe?
Absolutely! This teriyaki marinade works beautifully on chicken as well. Just keep an eye on the cooking time, as chicken breasts may take less time to cook through.
How can I make this dish lower in sodium?
You can use low-sodium soy sauce and adjust the amount of honey or sugar. This will help maintain flavor without overpowering saltiness.
What should I do with leftover teriyaki pork?
Leftovers are perfect in stir-fries, salads, or even in sandwiches. They heat up well and are just as delicious the next day!
Is this recipe suitable for meal prep?
Yes! You can marinate the pork ahead of time and grill it when you’re ready. It’s great for batch cooking and easy fueling on busy weekdays.
Can I bake the pork tenderloin instead of grilling it?
Definitely! For an oven-baked version, preheat your oven to 400°F (200°C) and cook the pork in a baking dish for about 25–30 minutes, basting with the marinade for added flavor.
Final Thoughts
Making Teriyaki Grilled Pork Tenderloin is more than just cooking; it’s about creating joyful moments around the dinner table. The sweet and savory flavors come together in a way that warms the heart and delights the taste buds. I love how this dish transforms an ordinary evening into a memorable experience, bringing smiles to my family. Plus, the simplicity of the recipe makes it perfect for my busy lifestyle. So, grab your grilling tools and enjoy this delicious journey with your loved ones—their happiness is the ultimate reward! Happy cooking!
PrintTeriyaki Grilled Pork Tenderloin: A Flavorful Delight!
- Total Time: Approximately 2 hours 30 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A flavorful grilled pork tenderloin infused with teriyaki sauce, perfect for any barbecue.
Ingredients
- 1.5 lbs pork tenderloin
- 1/4 cup soy sauce
- 1/4 cup mirin (Japanese sweet rice wine)
- 2 tablespoons honey or brown sugar
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- Sesame seeds and sliced green onions for garnish
Instructions
- In a bowl, whisk together soy sauce, mirin, honey (or brown sugar), rice vinegar, garlic, ginger, sesame oil, and vegetable oil to create the teriyaki marinade.
- Place the pork tenderloin in a resealable plastic bag or shallow dish and pour marinade over it. Seal or cover and refrigerate for at least 2 hours, preferably overnight, to allow flavors to infuse.
- Preheat the grill to medium-high heat. Remove pork from marinade, reserving marinade for basting.
- Grill pork tenderloin for about 15-20 minutes, turning every 5 minutes and basting with reserved marinade, until internal temperature reaches 145°F (63°C).
- Remove pork from grill and let rest for 5 minutes before slicing.
- Garnish with sesame seeds and sliced green onions before serving.
Notes
- Marinating overnight enhances the flavor.
- Adjust cooking time based on thickness of pork tenderloin.
- Serve with steamed rice or vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Grilling
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 1000mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 85mg