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Vintage Three Bean Salad – Bright, Tangy & Classic Picnic-Perfect!

Vintage Three Bean Salad


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  • Author: Samantha
  • Total Time: 1 hour 10 minutes
  • Yield: 4-6 servings 1x
  • Diet: Vegetarian

Description

A refreshing and delicious Vintage Three Bean Salad that’s perfect for any occasion.


Ingredients

Scale
  • 1 can (15 oz) green beans, drained
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon sugar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the green beans, kidney beans, chickpeas, red onion, and parsley.
  2. In a separate bowl, whisk together the olive oil, apple cider vinegar, sugar, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss gently to combine.
  4. Refrigerate for at least 1 hour before serving to let the flavors meld.

Notes

  • Feel free to add other vegetables like bell peppers for extra crunch.
  • This salad can be made a day ahead for even better flavor.
  • Adjust seasoning according to your taste.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 2g
  • Sodium: 240mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg