Introduction to Honey Garlic Chicken Tenders
As a busy mom, finding the time to whip up a delicious meal can feel like trying to solve a Rubik’s cube blindfolded. That’s why I’m excited to share my favorite recipe for Honey Garlic Chicken Tenders! This dish is not just easy to make; it’s bursting with flavor that’ll please even the pickiest of eaters.
Picture this: juicy chicken tenders, glazed with a sweet and savory honey garlic sauce, all made in just 25 minutes! Whether you’re looking for a quick solution for a hectic weeknight dinner or wanting to impress your family, these tenders will have everyone asking for seconds.
Why You’ll Love This Honey Garlic Chicken Tenders
These Honey Garlic Chicken Tenders are a lifesaver for busy weeknights. With only 25 minutes from start to finish, you’ll have a satisfying meal on the table in no time! The blend of sweet honey and tangy garlic creates a delightful taste that pairs perfectly with just about anything. Plus, it’s a one-pan dish, making cleanup a breeze—who doesn’t love that?
Ingredients for Honey Garlic Chicken Tenders
Gathering the right ingredients is half the fun of cooking! For these Honey Garlic Chicken Tenders, you’ll need a mix of staples and a few accents to create that sweet and savory flavor.
- All-purpose flour (or gluten-free flour): This helps create a lovely crust on the chicken. If you’re gluten-sensitive, opt for gluten-free flour.
- Salt and black pepper: Essential seasonings that enhance the flavor of the chicken, don’t skip these!
- Chicken tenderloins: Tender and juicy, these are the stars of the dish. You can substitute with chicken breasts cut into strips if needed.
- Olive oil: Ideal for frying, it adds a touch of richness. Feel free to use any neutral cooking oil you prefer.
- Garlic: Freshly minced garlic brings that unmistakable flavor punch to your sauce. It’s what makes this recipe sing!
- Honey: The sweet hero of this dish. It balances out the savory notes beautifully, and you can adjust the amount to fit your taste.
- Soy sauce: Adds depth and umami. If you’re gluten-free, just swap it out for gluten-free tamari.
- Apple cider vinegar: This brings a vibrant tang to the sauce. As an alternative, you can use lemon juice if that’s what you have on hand.
- Optional garnish: Fresh parsley or sliced spring onions brighten the dish and add a pop of color. They’re not just for show; they enhance the flavor too!
You can find exact measurements for these ingredients at the bottom of the article, along with a handy printable version. Happy cooking!
How to Make Honey Garlic Chicken Tenders
Now, let’s dive into the heart of the recipe! Making these Honey Garlic Chicken Tenders is easy and fun. Follow these simple steps, and soon you’ll have a delicious meal everyone will love.
Step 1: Prepare the Chicken
First things first, rinse the chicken tenderloins under cool water, then pat them dry with paper towels. This helps the flour adhere better. In a shallow bowl, whisk together the all-purpose flour, salt, and black pepper. Dredge each chicken tender in this seasoned flour. Shake off any excess flour to prevent a heavy coating that could potentially clump in the pan.
Step 2: Cook the Chicken Tenders
Next, turn on the heat! Heat olive oil in a large skillet over medium heat. You want just enough oil to coat the bottom of the pan. Once the oil is shimmering, carefully add the coated chicken tenders in a single layer. Avoid overcrowding the pan, or they’ll steam instead of frying. Cook for about 3-4 minutes on each side until they’re golden brown and cooked through. Use a meat thermometer to ensure they reach 165°F. Remove them from the skillet and let them rest on a plate lined with paper towels to absorb excess oil.
Step 3: Make the Honey Garlic Sauce
Lower the heat to a cozy simmer and use the same skillet—trust me, that’s where the magic happens. Toss in the minced garlic and sauté for about 30 seconds. You want it fragrant but be careful not to burn it—there’s nothing worse than bitter garlic! Stir in honey, soy sauce, and apple cider vinegar, letting them meld together. Let the sauce simmer gently for 2-3 minutes until it thickens a bit, making it beautifully glossy.
Step 4: Combine Chicken with Sauce
Time to unite our flavors! Gently return the cooked chicken tenders to the skillet with the honey garlic sauce. Toss them around so they’re evenly coated in that irresistible glaze. Cook for an additional minute for the flavors to harmonize, ensuring every bite is dripping with deliciousness.
Step 5: Serve the Honey Garlic Chicken Tenders
Finally, transfer the luscious chicken tenders to a serving dish. Garnish with freshly chopped parsley or sliced spring onions for added flair—your family will be impressed! Serve them hot alongside your favorite sides like steamed rice or crisp green salad for a well-rounded meal.
Tips for Success
- Double-check the oil temperature; too hot can burn the chicken, while too cold leads to sogginess.
- Use a meat thermometer to ensure chicken reaches 165°F for perfect juiciness and safety.
- Let the sauce simmer long enough to thicken, giving it that glossy appearance.
- Prep your sides while the chicken cooks to save time.
- Customize the honey levels to match your sweetness preference.
Equipment Needed
- Large skillet: A non-stick skillet is ideal, but any large frying pan will do.
- Shallow bowl: For mixing your flour and seasonings, a plate works too.
- Meat thermometer: If you have one, it ensures your chicken is cooked perfectly.
- Paper towels: Great for draining excess oil after frying.
Variations of Honey Garlic Chicken Tenders
- Spicy Honey Garlic: Add a dash of red pepper flakes or sriracha to the sauce for a kick.
- Herb-Infused: Mix in some chopped fresh herbs like thyme or rosemary to the honey garlic sauce for an aromatic twist.
- Crispy Baked Option: Coat the chicken in flour and seasonings, then bake at 400°F for 20-25 minutes for a healthier take.
- Honey Mustard Twist: Substitute half of the honey with Dijon mustard to create a tangy flavor.
Serving Suggestions
- Pair the Honey Garlic Chicken Tenders with steamed jasmine rice to soak up that delicious sauce.
- For a crunchy contrast, serve with a fresh cucumber and carrot salad.
- Drizzle a bit of extra honey over the chicken for added sweetness.
- A cold glass of lemonade complements the dish perfectly!
FAQs about Honey Garlic Chicken Tenders
As you embark on making these scrumptious Honey Garlic Chicken Tenders, you might have a few questions in mind. Here are some common inquiries and my straightforward answers to guide you through this delightful recipe.
Can I make Honey Garlic Chicken Tenders in advance?
Absolutely! You can prepare the chicken tenders ahead of time and store them in an airtight container in the fridge. Reheat them in the oven or a skillet when you’re ready to serve. Just be sure to keep the sauce separate until you’re about to eat!
What sides go well with Honey Garlic Chicken Tenders?
These Chicken Tenders pair wonderfully with steamed vegetables, fluffy rice, or a light salad. You can even turn it into a wrap with some soft tortillas and fresh veggies.
Is this recipe suitable for gluten-free diets?
Yes! Just swap out the flour and soy sauce with gluten-free alternatives. This way, everyone in the family can enjoy these tasty chicken tenders without worry.
Can I use chicken breasts instead of tenderloins?
Definitely! Chicken breasts can be cut into strips to create tenderloins. This will work just as well in your Honey Garlic Chicken dish.
How do I store leftovers?
Allow any leftovers to cool, then store them in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop for the best results!
Final Thoughts
Cooking can be a delightful escape from the chaos of everyday life, and these Honey Garlic Chicken Tenders exemplify that joy! The satisfaction of creating a flavorful meal so quickly, all while knowing it’ll bring smiles to my family’s faces, is incredibly rewarding. The sweet and savory sauce feels like a warm hug on a busy night. I hope you embrace this recipe, making it your own and enjoying the laughter and love that comes with every bite. Remember, cooking doesn’t have to be perfect, just made with passion and care!
Print
Honey Garlic Chicken Tenders: A Tasty Must-Try Recipe!
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A delicious recipe for Honey Garlic Chicken Tenders that is easy to make and packed with flavor.
Ingredients
- 1/4 cup all-purpose flour (or gluten-free flour)
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 1/2 pounds chicken tenderloins
- 2 tablespoons olive oil (or any neutral cooking oil)
- 4 cloves garlic, minced
- 1/3 cup honey
- 2 tablespoons soy sauce (or gluten-free tamari)
- 1 tablespoon apple cider vinegar (or lemon juice)
- Optional garnish: chopped fresh parsley or spring onions
Instructions
- Rinse the chicken tenderloins and pat them dry with paper towels. In a shallow bowl, combine the flour, salt, and black pepper. Dredge each chicken tender in the seasoned flour mixture, shaking off any excess.
- Heat the olive oil in a large skillet over medium heat. Once hot, add the coated chicken tenders in a single layer. Avoid overcrowding the pan; cook in batches if necessary. Fry the chicken for about 3-4 minutes on each side or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate lined with paper towels to drain any excess oil.
- In the same skillet, reduce the heat to low and add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn it. Stir in the honey, soy sauce, and apple cider vinegar. Let the sauce simmer gently for 2-3 minutes until it thickens slightly.
- Return the cooked chicken tenders to the skillet, tossing them gently in the honey garlic sauce to coat evenly. Cook for an additional minute to allow the flavors to meld and the sauce to glaze the chicken beautifully.
- Transfer the chicken tenders to a serving dish. Garnish with chopped parsley or sliced spring onions if desired. Serve immediately with your favorite sides such as steamed rice, roasted vegetables, or a crisp green salad.
Notes
- For a gluten-free option, ensure the flour and soy sauce are gluten-free.
- Chicken tenderloins can be substituted with regular chicken breasts cut into strips.
- Adjust the amount of honey according to your taste preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg