Description
A delicious and wholesome custard made with apples, blueberries, and oats, sweetened with maple syrup.
Ingredients
Scale
- 1 cup diced apples
- 1 cup blueberries
- 1 cup rolled oats
- 2 cups milk (or almond milk)
- 1/4 cup maple syrup
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the diced apples, blueberries, and rolled oats.
- In another bowl, whisk together the milk, maple syrup, eggs, vanilla extract, cinnamon, and salt until well combined.
- Pour the wet mixture over the oat and fruit mixture, stirring gently to combine.
- Transfer the mixture into a greased baking dish.
- Bake for 30-35 minutes, or until the custard is set and the top is golden.
- Let it cool for a few minutes before serving.
Notes
- For an extra burst of flavor, add a sprinkle of nutmeg on top before baking!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 70mg