Description
A delicious and healthy bake made with apples, carrots, and oats, flavored with cinnamon.
Ingredients
Scale
- 1 cup diced apples
- 1 cup grated carrots
- 1 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 baking dish.
- In a large bowl, combine the diced apples, grated carrots, and rolled oats.
- In another bowl, whisk together the milk, honey or maple syrup, cinnamon, vanilla extract, and salt.
- Pour the wet mixture over the dry ingredients and stir until well combined.
- If using, fold in the chopped nuts for added crunch.
- Spread the mixture evenly in the prepared baking dish.
- Bake for 30-35 minutes, or until the top is golden and set.
- Let it cool for a few minutes before slicing and serving.
Notes
- For extra flavor, toast the oats in a dry skillet for a few minutes before mixing them in!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg