Description
Baked Zucchini Spinach and Feta Casserole is a delightful and healthy dish that combines fresh vegetables with creamy feta and eggs for a satisfying meal.
Ingredients
Scale
- 3 medium zucchinis
- 4 cups fresh spinach
- 1 cup crumbled feta cheese
- 3 large eggs
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish.
- Slice zucchini into thin rounds and combine with spinach in a bowl.
- In another bowl, whisk together eggs, feta, garlic powder, salt, pepper, and olive oil.
- Pour the egg mixture over the zucchini-spinach blend and stir gently.
- Transfer to the greased baking dish and spread evenly.
- Bake for 30-35 minutes until golden brown on top.
Notes
- Use fresh ingredients for the best flavor.
- You can add herbs like oregano or thyme for extra depth.
- For variations, try adding cooked quinoa or use different cheeses like goat cheese.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 of the casserole
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 150mg