Description
Delicious and creamy custard cups made with blueberries, honey, and rolled oats, perfect for a healthy dessert or breakfast.
Ingredients
Scale
- 1 cup blueberries
- 1 cup rolled oats
- 3/4 cup Greek yogurt
- 2 cups milk
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, honey, vanilla extract, cinnamon, and salt. Stir until well mixed.
- Gently fold in the blueberries.
- Pour the mixture into individual custard cups or a baking dish.
- Bake for 25-30 minutes, or until the custard is set and lightly golden on top.
- Let cool for a few minutes before serving. Enjoy warm or chilled!
Notes
- For extra flavor, try toasting the oats in a dry skillet for a few minutes before mixing them in!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg