Description
A delicious and healthy baked dish combining blueberries, pears, and oats, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup blueberries
- 1 cup diced pears
- 1 cup rolled oats
- 2 cups almond milk (or any milk of choice)
- 1/4 cup maple syrup (or honey)
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the rolled oats, almond milk, maple syrup, cinnamon, vanilla extract, and salt. Stir until well mixed.
- Gently fold in the blueberries and diced pears.
- Pour the mixture into a greased 8×8 inch baking dish and spread it evenly.
- If using, sprinkle chopped nuts on top for added crunch.
- Bake for 30-35 minutes, or until the top is golden and the oats are set.
- Let it cool for a few minutes before serving. Enjoy warm!
Notes
- For an extra burst of flavor, add a pinch of nutmeg along with the cinnamon!
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of the bake
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg