Description
A delicious and easy way to enjoy cinnamon rolls in a healthy overnight oats format.
Ingredients
Scale
- 50 g rolled oats
- 120 ml milk (dairy or non-dairy such as almond, oat, or coconut milk)
- 0.25 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey
- 1 teaspoon chia seeds (optional)
- 0.25 teaspoon vanilla extract
- Pinch of salt
- Optional Toppings:
- Cream cheese glaze (see below)
- Sliced banana
- Chopped nuts
- Granola
- Drizzle of almond butter
- Vanilla yogurt
- Cream Cheese Glaze:
- 30 g cream cheese, softened
- 15 ml milk
- 1 teaspoon maple syrup
Instructions
- In a resealable jar or container, combine oats, milk, ground cinnamon, maple syrup or honey, chia seeds (if using), vanilla extract, and salt. Stir thoroughly to ensure an even mixture.
- Seal the container and refrigerate for a minimum of 4 hours or ideally overnight, allowing the oats to absorb the liquid and soften.
- In a small bowl, whisk together softened cream cheese, milk, and maple syrup until smooth and pourable.
- Stir the oats well before serving. Top with cream cheese glaze, sliced banana, nuts, granola, almond butter, or vanilla yogurt to taste.
Notes
- Adjust sweetness by modifying the amount of maple syrup or honey.
- Feel free to substitute other fruits or toppings based on personal preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10 g
- Sodium: 125 mg
- Fat: 9 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 6 g
- Protein: 8 g
- Cholesterol: 15 mg