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Flourless Pumpkin Breakfast Casserole

Flourless Pumpkin Breakfast Casserole


  • Author: Adriana
  • Total Time: 45-45 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

Start your day with this cozy, wholesome casserole packed with pumpkin goodness and warm spices—perfect for a family breakfast!


Ingredients

Scale
  • 2 cups canned pumpkin puree
  • 4 large eggs
  • 1 cup almond milk (or any milk of your choice)
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1 cup rolled oats
  • 1/2 cup chopped walnuts (optional)
  • 1/2 cup raisins (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and grease a 9×13 inch baking dish.
  2. In a large bowl, whisk together the pumpkin puree, eggs, almond milk, maple syrup, and vanilla extract until smooth.
  3. Stir in the cinnamon, nutmeg, and salt.
  4. Add the rolled oats, and mix until well combined. If using, fold in the walnuts and raisins.
  5. Pour the mixture into the prepared baking dish and spread it evenly.
  6. Bake for 30-35 minutes, or until the center is set and a toothpick comes out clean.
  7. Let it cool for a few minutes before slicing and serving.

Notes

  • For extra flavor, toast the walnuts in a dry skillet for a few minutes before adding them to the mixture!
  • Prep Time: 10 minutes
  • Cook Time: 30-35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 180
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 70mg