Introduction to Ground Beef and Spinach Skillet with Feta
Life as a busy mom or professional often feels like a constant juggle between work, errands, and family meals. That’s why I’m excited to share my cherished recipe for Ground Beef and Spinach Skillet with Feta. This dish is a delightful solution for those hectic weeknights when time is short and appetites are big. With its flavorful blend of ground beef, fresh spinach, and creamy feta, it’s a recipe that not only feeds your loved ones but impresses them too. Get ready to whip up a delicious meal in just 25 minutes!
Why You’ll Love This Ground Beef and Spinach Skillet with Feta
This Ground Beef and Spinach Skillet with Feta is truly a game changer! It’s not just quick to prepare, but it also packs a punch of flavors that will tantalize your taste buds. In under 30 minutes, you get a hearty meal that’s nutritious and satisfying. Plus, it’s versatile enough to please picky eaters. Trust me, this dish will become a staple in your meal rotation!
Ingredients for Ground Beef and Spinach Skillet with Feta
Gathering the right ingredients is key to creating a scrumptious Ground Beef and Spinach Skillet with Feta. Here’s what you’ll need:
- Ground Beef: This savory cornerstone of the dish brings protein and rich flavor. Opt for lean ground beef to keep it healthier.
- Fresh Spinach: This leafy green adds nutrition and a vibrant color. Try substituting kale for a heartier alternative if spinach isn’t available.
- Olive Oil: A touch of olive oil enhances the dish and aids in cooking. Feel free to use avocado oil if you prefer a milder flavor.
- Onion: Diced onion gives a sweet base flavor. For a punch, red onion or shallots can be great substitutes.
- Garlic: Minced garlic injects a lovely aroma and taste. You can use garlic powder in a pinch if fresh isn’t on hand.
- Dried Oregano: This herb adds depth. Italian seasoning can also bring a wonderful flavor burst if oregano isn’t in your pantry.
- Paprika: A sprinkle of paprika introduces a subtle warmth. Smoked paprika can elevate the dish with its unique flavor.
- Salt and Pepper: Essential for seasoning, adjust to taste. Remember, feta cheese is salty too, so be light-handed!
- Feta Cheese: Crumbled feta tops off this dish, offering a beautiful tang. If you prefer a dairy-free option, try a vegan feta alternative.
- Fresh Parsley: This bright herb is for garnishing, adding a fresh touch. Cilantro can also work if you crave something different.
Note that I’ve included specific measurement quantities for each ingredient at the bottom of this article for easy printing. Happy cooking!
How to Make Ground Beef and Spinach Skillet with Feta
Now that you have all your ingredients ready, let’s dive into making this delightful Ground Beef and Spinach Skillet with Feta. It’s easier than you might think, and I promise every step is packed with flavor and satisfaction!
Step 1: Sauté the Aromatics
Start by heating a tablespoon of olive oil in a large skillet over medium heat.
Once it shimmers, toss in the finely diced onion and minced garlic.
Let them sauté for about 3 to 4 minutes, stirring occasionally, until they become soft and fragrant.
The sweet smell of onions and garlic will fill your kitchen, making everyone curious about what’s cooking!
Step 2: Brown the Ground Beef
Next, add the pound of ground beef to the skillet.
Using a spatula, break it into smaller pieces as it cooks.
Keep stirring for 5 to 7 minutes, ensuring the meat gets beautifully browned without any raw bits.
If there’s excess fat, don’t hesitate to drain it off; you want the flavors to shine, not swim!
Step 3: Add the Spinach and Seasoning
Now it’s time to add that vibrant spinach.
Stir in 2 cups of chopped spinach, along with the dried oregano, paprika, and a sprinkle of salt and pepper.
Cook for an additional 3 to 4 minutes, just until the spinach wilts down and melds with the beef.
Each bite becomes a burst of freshness that perfectly balances the meatiness!
Step 4: Add the Feta
Remove your skillet from the heat and sprinkle ½ cup of crumbled feta cheese over the top.
As it warms from the residual heat, it will soften and start to melt slightly. This is where the magic happens!
The creamy cheese hugs the beef and spinach, adding that delicious tang and richness.
Step 5: Garnish and Serve
Finally, garnish with a sprinkle of fresh parsley for an added pop of color and flavor.
Your Ground Beef and Spinach Skillet with Feta is now ready to be served!
Dish it up, and don’t forget to pair it with rice, couscous, or toasted flatbread for a complete meal.
Tips for Success

- Prep your ingredients beforehand to save time and make cooking smoother.
- Use a leaner ground beef to keep the dish healthier without sacrificing flavor.
- Fresh spinach can reduce quickly, so add it in the last minutes of cooking.
- Don’t shy away from adjusting the spices to suit your family’s taste preferences.
- For a creamier texture, mix in a splash of milk or cream with the feta.
Equipment Needed for Ground Beef and Spinach Skillet with Feta
- Large Skillet: A non-stick skillet works wonders; a cast-iron skillet gives a nice sear.
- Spatula: A wooden or silicone spatula will help to break apart the beef without scratches.
- Knife and Cutting Board: A sharp knife and sturdy cutting board are essential for prepping ingredients.
- Measuring Cups: These make it easy to measure out your ingredients quickly.
Variations of Ground Beef and Spinach Skillet with Feta
- Quinoa Swap: Replace the ground beef with cooked quinoa for a delicious vegetarian option rich in protein.
- Spicy Kick: Add red pepper flakes or a splash of hot sauce for a zesty heat that pairs well with the other flavors.
- Dairy-Free Delight: Use a dairy-free feta alternative or simply omit cheese for a version that fits dairy-free diets.
- Extra Veggies: Toss in bell peppers, mushrooms, or even zucchini for a colorful and nutrient-packed twist.
- Herb Infusion: Experiment with different herbs such as basil, dill, or thyme to introduce new flavors into the dish.
- Wrap It Up: Use the finished skillet mixture as a filling for wraps or stuffed peppers to make a portable meal.
Serving Suggestions for Ground Beef and Spinach Skillet with Feta
- Serve over fluffy rice or couscous to soak up the delicious flavors.
- Pair with a crisp side salad for a refreshing contrast. A simple lemon vinaigrette works wonders!
- Offer toasted flatbread or pita for scooping and adding texture to every bite.
- A chilled glass of white wine or sparkling water makes a perfect drink companion.
- For an aesthetic touch, sprinkle extra parsley on top before serving for a pop of green.
FAQs about Ground Beef and Spinach Skillet with Feta
Can I use ground turkey instead of ground beef?
Absolutely! Ground turkey is a great substitute if you’re looking for something leaner. The flavors will remain vibrant, and it pairs perfectly with spinach and feta.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Simply reheat in the skillet or microwave for a quick meal later!
Can I freeze this dish?
Yes, this Ground Beef and Spinach Skillet with Feta freezes well. Just cool it completely before transferring to a freezer-safe container. It keeps for about three months.
What sides go well with this dish?
This skillet dish pairs wonderfully with rice, couscous, or even a simple salad. Toasted pita is also delightful for savoring every bite!
Is this recipe gluten-free?
Yes! It’s naturally gluten-free, making it a fantastic option for anyone with dietary restrictions. Just check any packaged ingredients like feta for hidden gluten.
Final Thoughts
This Ground Beef and Spinach Skillet with Feta truly represents the joy of cooking. It merges convenience with flavor, allowing you to create a delicious meal in no time. Imagine gathering your family around the table, sharing hearty laughs while enjoying a dish that fills both tummies and hearts. Each bite bursts with flavor, and the creamy feta adds a delightful twist that everyone will love. Whether you’re managing a busy weeknight or trying to impress during a last-minute gathering, this recipe delivers satisfaction and smiles. Happy cooking, and enjoy every moment around the dinner table!
PrintGround Beef and Spinach Skillet with Feta: A Quick Delight!
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A quick and flavorful ground beef and spinach skillet dish topped with feta cheese.
Ingredients
- 1 pound of ground beef
- 2 cups of fresh spinach, chopped
- 1 tablespoon of olive oil
- 1 medium onion, finely diced
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1 teaspoon of paprika
- Salt and pepper to taste
- 1/2 cup of feta cheese, crumbled
- 1/4 cup of fresh parsley, chopped for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the finely diced onion and minced garlic, cooking for 3 to 4 minutes until they become soft and fragrant.
- Add the ground beef to the skillet, breaking it up with a spatula. Cook for 5 to 7 minutes, ensuring the beef is browned evenly, and drain any excess fat if needed.
- Mix in the chopped spinach, oregano, paprika, salt, and pepper. Cook for an additional 3 to 4 minutes until the spinach is wilted and well incorporated with the beef.
- Remove the skillet from the heat and sprinkle the crumbled feta cheese over the mixture, allowing it to melt slightly.
- Garnish with fresh parsley before serving. This flavorful dish pairs wonderfully with rice, couscous, or toasted flatbread.
Notes
- This dish can be prepared in under 30 minutes, making it ideal for busy weeknights.
- Feel free to add more vegetables like bell peppers or mushrooms for extra flavor and nutrition.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg