Description
A flavorful one-pan dish featuring tender chicken thighs, olives, and a zesty lemon sauce.
Ingredients
Scale
- 8 boneless skinless chicken thighs
- Salt, as needed
- Freshly ground black pepper, as needed
- 1 teaspoon dried oregano, divided
- 3 tablespoons all-purpose flour, divided
- 3 tablespoons olive oil, divided
- 1 medium yellow onion, finely diced
- 3 to 4 garlic cloves, finely minced
- ¼ cup dry white wine, such as sauvignon blanc, pinot grigio, chardonnay
- ¾ cup chicken broth, preferably reduced sodium
- 1 cup Spanish green olives, drained
- 1 medium to large lemon, sliced into thin rounds
- Fresh parsley, optional for garnishing
Instructions
- Pat the chicken dry, season it generously on both sides with salt and pepper, then evenly sprinkle it with the dried oregano.
- Lightly coat each piece of chicken in flour, shaking off the excess.
- Heat 2 tablespoons of olive oil in a large skillet, then sear the chicken for about 4 to 6 minutes per side until fully cooked, then set aside.
- Do not remove any pan juices; add 1 tablespoon of olive oil, and sauté the onions until soft and translucent for about 3-4 minutes.
- Add garlic and cook for 1 minute, stirring constantly.
- Deglaze the pan with wine, then add chicken broth, scraping up browned bits.
- Add olives and let simmer for about 3 minutes to reduce slightly.
- Return chicken to the skillet, spooning pan juices over it, then add lemon slices.
- Allow to simmer for an additional 2-3 minutes. Optionally, add lemon zest or juice for enhanced flavor.
- Garnish with parsley and serve immediately.
Notes
- Ensure chicken is cooked to 165°F as measured with a digital thermometer.
- For extra lemon flavor, consider adding lemon zest or juice from an additional lemon.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh with sauce
- Calories: 380
- Sugar: 2g
- Sodium: 680mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 120mg
