Description
Lettuce Wrap Burgers are a delicious and healthy alternative to traditional burgers, using lettuce leaves instead of buns for a low-carb option.
Ingredients
Scale
- 1 pound ground beef (80% lean, 20% fat)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 tablespoon Worcestershire sauce
- 1 head of butter lettuce or iceberg lettuce, leaves separated
- 4 slices cheddar cheese (optional)
- 1 large tomato, sliced
- 1 red onion, sliced into rings
- 1 avocado, sliced
- 1/4 cup pickles, sliced
- Condiments of choice (ketchup, mustard, mayonnaise)
- Olive oil for grilling
Instructions
- In a mixing bowl, combine the ground beef with salt, black pepper, garlic powder, onion powder, and Worcestershire sauce. Mix gently until just combined; do not overmix.
- Divide the mixture into four equal portions and shape each portion into a patty, about 3/4-inch thick. Make a slight indentation in the center of each patty to promote even cooking.
- Preheat your grill or a grill pan over medium-high heat. Lightly brush the grates with olive oil to prevent sticking.
- Place the patties on the grill. Cook for about 3-4 minutes per side for medium doneness, or until cooked to your desired level. If using cheese, add a slice atop each burger for the last minute of cooking.
- While the burgers are cooking, rinse and dry the lettuce leaves. These will serve as the ‘buns’ for your burgers.
- Assemble each burger by placing a cooked patty on a lettuce leaf, then top with slices of tomato, onion rings, avocado, and pickles. Add your preferred condiments.
- Wrap the leaf around the burger and toppings to enclose it, creating a firm grip for handheld enjoyment.
- Serve immediately, with additional lettuce wraps and condiments on the side.
Notes
- You can customize the toppings according to your preferences.
- For extra flavor, consider marinating the patties for a few hours before grilling.
- Leftovers can be stored in the refrigerator for a day; reheat the patties and serve with fresh lettuce.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg