Description
Delicious and healthy Pumpkin Apple Greek Yogurt Custard Bars, perfect for a snack or dessert.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup Greek yogurt
- 1 cup diced apples
- 1/2 cup honey or maple syrup
- 1/2 cup rolled oats
- 1/4 cup almond flour
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 eggs
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish.
- In a large bowl, mix together the pumpkin puree, Greek yogurt, honey (or maple syrup), and eggs until smooth.
- Stir in the diced apples, rolled oats, almond flour, cinnamon, nutmeg, and salt until well combined.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 25-30 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.
- Let it cool before slicing into bars. Enjoy!
Notes
- For an extra burst of flavor, add a splash of vanilla extract to the mixture!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 40mg