Description
A delicious and nutritious pudding made with pumpkin, banana, and oats, flavored with cinnamon.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk (or any milk of your choice)
- 1 ripe banana, mashed
- 1 cup canned pumpkin puree
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
- Chopped nuts or dried fruit for topping (optional)
Instructions
- In a medium saucepan, combine the rolled oats, almond milk, mashed banana, pumpkin puree, cinnamon, maple syrup, vanilla extract, and salt.
- Stir well to combine all the ingredients.
- Bring the mixture to a gentle boil over medium heat, then reduce the heat to low.
- Cook for about 5-7 minutes, stirring occasionally, until the oats are soft and the pudding thickens.
- Remove from heat and let it sit for a couple of minutes to thicken further.
- Serve warm, topped with chopped nuts or dried fruit if desired.
Notes
- For an extra layer of flavor, toast your oats in a dry skillet for a few minutes before cooking!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg