Description
A delicious and healthy breakfast bake combining pumpkin and chai spices with oats.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup rolled oats
- 3/4 cup Greek yogurt
- 1/2 cup milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped nuts or dried fruit (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish.
- In a large bowl, mix together the pumpkin puree, Greek yogurt, milk, honey (or maple syrup), and vanilla extract until smooth.
- Stir in the rolled oats, cinnamon, ginger, nutmeg, and salt until well combined.
- If using, fold in the chopped nuts or dried fruit.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 30-35 minutes, or until the top is golden and the oats are set.
- Let it cool for a few minutes before slicing and serving.
Notes
- For an extra flavor boost, add a pinch of black pepper to the spice mix!
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg