Description
Delicious and healthy Pumpkin Cinnamon Honey Oat Cups perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup rolled oats
- 3 tbsp honey
- 1 tsp cinnamon
- 1/2 cup milk (dairy or non-dairy)
- 1/4 tsp salt
- 1/2 tsp vanilla extract
- Optional: chopped nuts or raisins for topping
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, mix together the pumpkin puree, rolled oats, honey, cinnamon, milk, salt, and vanilla extract until well combined.
- Spoon the mixture evenly into the muffin tin, filling each cup about 3/4 full.
- If desired, sprinkle chopped nuts or raisins on top of each cup.
- Bake for 20-25 minutes, or until the oat cups are set and lightly golden.
- Let them cool for a few minutes before removing from the tin. Enjoy warm or at room temperature!
Notes
- For extra flavor, toast your oats in the oven for a few minutes before mixing them in!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oat cup
- Calories: 150
- Sugar: 6g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg