Description
A creamy and delicious breakfast pudding made with pumpkin, coconut milk, and oats, perfect for a nutritious start to your day.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup rolled oats
- 1/2 cup coconut milk
- 2 cups water or milk
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a medium saucepan, combine the pumpkin puree, rolled oats, coconut milk, and water or milk.
- Stir in the maple syrup, cinnamon, vanilla extract, and a pinch of salt.
- Bring the mixture to a boil over medium heat, then reduce to a simmer.
- Cook for about 5-7 minutes, stirring occasionally, until the oats are soft and the pudding thickens.
- Remove from heat and let it sit for a few minutes to cool slightly.
- Serve warm, topped with your favorite nuts or fruits if desired.
Notes
- For extra creaminess, stir in a tablespoon of coconut oil just before serving!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg