Description
Delicious and creamy Pumpkin Maple Oatmeal Custard Cups, perfect for a cozy breakfast or dessert.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or non-dairy milk)
- 1 cup pumpkin puree
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon salt
- Optional toppings: chopped nuts, whipped cream, or a sprinkle of cinnamon
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, combine the rolled oats, milk, pumpkin puree, maple syrup, vanilla extract, pumpkin pie spice, and salt. Stir until well mixed.
- Pour the mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
- Bake for 25-30 minutes, or until the tops are set and lightly golden.
- Let cool for a few minutes before removing from the tin. Serve warm or chilled, topped with your favorite toppings.
Notes
- For extra creaminess, let the custard cups sit in the fridge for a few hours before serving!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 custard cup
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 5mg