Description
A delicious and healthy Pumpkin Maple Yogurt Oat Gratin that combines the flavors of pumpkin, maple syrup, and spices, perfect for breakfast or dessert.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup rolled oats
- 3/4 cup Greek yogurt
- 1/4 cup maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/2 cup milk
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the pumpkin puree, Greek yogurt, maple syrup, cinnamon, nutmeg, and milk. Stir until smooth.
- In a separate bowl, mix the rolled oats with chopped nuts if using.
- Layer half of the oat mixture in a greased baking dish, then pour half of the pumpkin mixture over it.
- Repeat the layers with the remaining oats and pumpkin mixture.
- Bake for 30-35 minutes, or until the top is golden and the oats are tender.
- Let it cool for a few minutes before serving.
Notes
- For extra flavor, toast the nuts in a dry skillet before adding them to the gratin!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast/Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg