Description
Delicious and healthy Pumpkin Pear Cinnamon Oat Cups, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup canned pumpkin puree
- 1 ripe pear, diced
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup maple syrup
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 teaspoon baking powder
- Optional: chopped nuts or raisins for topping
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large bowl, mix together the rolled oats, pumpkin puree, diced pear, milk, maple syrup, cinnamon, vanilla extract, salt, and baking powder until well combined.
- Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- If desired, sprinkle chopped nuts or raisins on top of each cup.
- Bake for 20-25 minutes, or until the tops are golden and a toothpick comes out clean.
- Let cool for a few minutes before removing from the tin. Enjoy warm or store for later!
Notes
- For an extra burst of flavor, add a pinch of nutmeg along with the cinnamon!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg